1. the FOODPyramid Steps to a healthier you 2. The Food PyramidSteps to a healthier youGRAINS VEGETABLES FRUITS OILS MILK MEAT BEANS 3. GrainsMake half of your grains whole 4. Vegetables Vary your veggies 5. FruitsFocus on fruits 6. Oils Know your fats soybeancanolaolivecorncorn 7. Milk Get your calcium rich foodsbutter eggs 8. MeatGo lean on protein
