Upload
allen-smith
View
30
Download
2
Embed Size (px)
Citation preview
TAEGEUK SA JANGWritten Instructions
Presented By:
http://www.ustaekwondodirectory.com
Taegeuk 4 – “THUNDER”5th Kup Green Belt / Blue Stripe
• Symbolizes the "Jin" which represents the thunder meaning great power and
dignity.
• This form is a major step forward for the Taekwondo practitioner as they
enter into intermediate level.
• The 20 movements in this poomse are performed with both grace and power.
Focused Techniques:• Sonnal Momtong Makki / Knife Hand Middle
Block손날 몸통 막기
• Pyon Son Kkeut Jireugi / Fingertip Thrust손 끝 찌르기
• Jebipoom Mok Chigi / Combination Neck Strike제비품 목치기
• Yop Chagi / Side Kick옆 차기
Focused TechniquesContinued:
• Momtong Bakkat Makki / Middle Outside Block몸통 바깥 막기
• Deung Jumeok Ogul Ap Chigi / Back Fist Strike to Face
등주먹 앞치기
• Mikkeurombal / Slipping Foot (Techniques)발을 미끄 러
Ready Stance / Joonbee Seogi 준비서기
1. 90° Left turn into Back Stance / Dwit Kubi 뒷 굽이
Left Double Knife Hand Middle Block / Wen Sonnal Momtong Makki 왼 손날 몸통 막기
2. Step forward into a Front Stance / Apkubi Seogi앞굽이
Right Fingertip Thrust / Oreun Pyon Son Kkeut Jireugi오 른 손끝 찌르기
3. 180° Right turn into a Back Stance / Dwit Kubi뒷 굽이
Right Double Knife Hand Middle Block / Oreun Sonnal Momtong Makki오 른 손날 몸통 막기
4. Step forward into a Front Stance / Apkubi Seogi앞굽이
Left Fingertip Thrust / Wen Pyon Son Kkeut Jireugi왼 손끝 찌르기
5. 90° Left turn into a Front Stance / Apkubi Seogi앞굽이
Perform simultaneously, a Left Knife Hand High Block / Wen Sonnal Olgul Makki 왼 손날 얼굴 막기
and a Right Knife Hand Strike (to neck) / Oreun Sonnal An Chigi
오 른 손날 치기*Combination (Neck) Strike / Jebipoom Mok Chigi*
제비품 목치기
6. From the Front Stance / Apkubi Seogi앞굽이
Perform a Right Front Kick / Oreun Ap Chagi오 른 앞차기
6a. Followed by a Left Middle Punch / Wen Momtong Jireugi
왼 몸통 찌르기
7. Left Side Kick / Wen Yop Chagi 왼 옆 차 기
8. Right Side Kick / Oreun Yop Chagi 오 른 옆 차 기
8a. Followed by a Right Double Knife Hand Block / Oreun Sonnal Momtong Makki오 른 손날 몸통 막기
into a Back Stance / Dwit Kubi뒷 굽이
9. 270° Left turn into a Back Stance / Dwit Kubi뒷 굽이
Left Outside Block / Wen Bakkat Makki왼 바깥 막기
10. Without moving forward, perform a Right Front Kick / Oreun Ap Chagi
오른 앞차기
10a. Followed by a Right inside Block / Oreun An Makki오른 안 막기
into a Back Stance / Dwit Kubi 뒷 굽이
11. 180° Right turn into a Back Stance / Dwit Kubi뒷 굽이
Right Outside Block / Oreun Bakkat Makki오 른 바깥 막기
12. Without moving forward, perform a Left Front Kick / Wen Ap Chagi
왼 앞차기
12a. Followed by a Left Inside Block / Wen An Makki왼 안 막기
into a Back Stance / Dwit Kubi 뒷 굽이
13. 90° Left turn into a Front Stance / Apkubi Seogi앞굽이
Perform simultaneously, a Left Knife Hand High Block / Wen Sonnal Olgul Makki왼 손날 얼굴 막기
and a Right Knife Hand Strike (to neck) / Oreun Sonnal An Chigi
오 른 손날 치기*Combination (Neck) Strike / Jebipoom Mok Chigi*
제비품 목치기(Front View)
14. Right Front Kick / Oreun Ap Chagi오 른 앞차기
(Front View)
14a. Followed by a Right Back Fist Strike to Face (nose) /Oreun Deung Jumeok Ogul Ap Chigi
오 른 등주먹 앞치기 Into a Front Stance / Apkubi Seogi
앞굽이
(Front View)
15. 90° Left turn into a Walking Stance / Ap Seogi앞 서기
Left Inside Block / Wen An Makki 왼 안 막기
16. Right Middle Punch / Oreun Momtong Jireugi
오 른 몸통 찌르기
17. 180° Right turn into a Walking Stance / Ap Seogi 앞 서기
Right Inside Block / Oreun An Makki오 른 안 막기
18. Left Middle Punch / Wen Momtong Jireugi
왼 몸통 찌르기
19. 90° Left turn into a Front Stance / Apkubi Seogi앞굽이
Left Inside Block / Wen An Makki왼 안 막기
(Front View)
19a. Right Middle Punch / Oreun Momtong Jireugi
오 른 몸통 찌르기
(Front View)
19b. Left Middle Punch / Wen Momtong Jireugi
왼 몸통 찌르기
(Front View)
20. Step forward into a Front Stance / Apkubi Seogi앞굽이
Performing a Right Inside Block / Oreun An Makki오 른 안 막기
(Front View)
20a. Left Middle Punch / Wen Momtong Jireugi 왼 몸통 찌르기
(Front View)
20b. Right Middle Punch / Oreun Momtong Jireugi 오 른 몸통 찌르기(Yell) / Kihap
기합
(Front View)
POOMSAE TAEGUK4 Jang