SET

PLAYS

Sam’s Soccer Academy International Football Festival

Marek Dragosz - Coaching Workshops

17 - 18 June 2012

Number of players: 18

Duration: 120 min.

outline of training

WARM-UP

3. Basketball (6 min.) - The aim efforts to curtains and blocks. The game is played on a limited field, as shown. Competitors play two balls. Moving "baskets" make goalies holding hoops in the hands of coordination and moving in different directions.

20 min.

2. Dynamic Stretching (4 min.) When you jog groin stretching exercises (leg bent at the knee of the raised, turn inward and outward), with legs apart, in the raid, swinging, odmachy, bias and twisting of the trunk and abdominal muscles and back.

1. Loose run, during which contestants perform shaping exercises. Various forms of running, different forms of exercise. (5 min.)

4. Stretching (5 min.)

OPEN GAME

Starting the game according to the settings as shown. After a short playing in the middle of the "forward" between players 4 and 9 of the latter withdraws the ball to the 8, which plays in the lateral sector of the 11th running This withdraws briefly to 10, which pass diagonal moves the game on running 3 (this runs from the delay in relation to 10 and 11). Task 3 is the precise cross from the 9 or 4, which ends the action shot on goal.

5 min.

OPEN GAME

Starting the game from the goal by setting as shown. Goalkeeper 1 plays the ball in the direction of 9 and he withdraws a moving 4 This, in turn, giving perpendicular to the gate opens the way to 11, which ends with an action shot on goal.

5 min.

FREE KICK

The free kick by setting as shown. The first movement takes 9 orbiting the back of the thrower free. 7 shows the far reaching on an empty slot 10, which plays the first ball of the wall in a free zone for running 9.  During this time, 8 applies to block 11, which runs in the direction of a short bar, and there receives a pass from 9 and ends with an action shot on goal.

10 min.

FREE KICK

The free kick by setting as shown. The first movement takes 11 Looking to the vacant position after the block has applied for the 10. At this point, just eight plays to 11 and 9 performs an energetic shift in the free zone next to the wall, and there receives a pass from a 11 to finish the action shot on goal.

10 min.

RZUT WOLNY

The free kick by setting as shown. The first movement takes 10 Looking to the vacant position after the block has applied for the 7. At this point, eight plays exactly into 10 and 6, 9 and 11 perform the energetic move set in the drawing area in front of goal. 10 play from the first ball rips the ball to one of three running partners who complete an action shot.

10 min.

CORNER KICK

Corner according to the settings as shown. As a first move do 11 and 5 who by his conduct exempt zone in front of goal. At that time, 9 runs in the free position after it has applied for a block 8. At this point, 10 plays exactly to 9, that the action had finished a shot on goal.

10 min.

CORNER KICK

Corner according to the settings as shown. As a first move does 11, which through its effect on slowing the zone in front of goal. At that time, 9 runs in the free position after it has applied for block 8. At this point, 10 plays exactly to 9, that the action had finished a shot on goal.

10 min.

CORNER KICK

Corner according to the settings as shown. As a first move does 11, which through its effect on slowing the zone in front of goal. During this time, 9 and 5 are running to free positions simulating the first attack and 10 plays exactly running around in the zone with a short column of six after he applied for a block 8. 6 concludes the action shot on goal, 9 and 5 are focused on a possible bottoming of the shot.

10 min.

THROW-INS

Throw-ins according to the settings as shown. The first movement takes 10 set in relation to the thrower in line with the 9.  10 runs in the free zone at the corner of the penalty area and he abandoned the place consists of 9, which throws the ball 5th 9 of the first ball is played to 10, which performs cross from as early as possible in the direction of running partners after the change the cross into the box 8 and 11 that one of them ended up action shot on goal.

10 min.

Three variants simultaneously in the three groups

THROW-INS

Throw-ins according to the settings as shown. The first movement takes two moving in the direction of the free zone at the corner of the penalty area. 6 throws the ball to 11, which withdraws from the first ball in motion to 10. This is also the first ball to running partner 2 plays and this one does as quickly as possible towards running partner cross from the penalty area 8 by the action ended shot on goal.

THROW-INS

Throw-ins according to the settings as shown. The first movement takes eight rushing in the area at the corner of the penalty area and he abandoned the place consists of 11, which pushes the ball sixth 11 of the first ball does cross from the direction of running around in the penalty area after a 10 block applied to him 9.  10 ends with an action shot on goal.

TACTICS GAME

2 x 7,5 min.

Tactical game play on short field as shown. Playing the two contacts. Increased number of contacts is punishable by free kick from the place of error. Every goal scored gives the team winning the right to throw-ins at a distance of 25 from the end line. After playing kick-ins play continues regardless of the effect his play.

PENALTY

Penalty according to the settings as shown. A series of penalty kicks alternately performs three players designated to enforce "penalties" during the match. Other players assurance their fields of activity in the position shown in the figure.

5 min.

+ cool down

Training end cool-down exercises according to individual needs of each player.