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NIACC Baseball AN IN-SEASON PLAN TRAVIS HERGERT HEAD BASEBALL COACH EMAIL – [email protected] @COACHHERG @NIACCBASEBALL

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NIACC Baseball

NIACC BaseballAN IN-SEASON PLAN TRAVIS HERGERTHEAD BASEBALL COACHEMAIL [email protected]@COACHHERG@NIACCBASEBALL

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FormatMonitor Workloads

Have a Detailed Plan to Build Up

Plans for:Duel GuyStarter (PO)Seldom used GuyCloser

Post ThrowingRecovery After OutingDay After Outing

Duel Guy

Duel Guy Continued

Recovery Day of Outing

Post Work Waiter Carries

Post Work UCL Cord Extensions

Post Work UCL Cord Internal Rotation

Post Work J-Band w/ Shoulder Tube

Post Work Trampoline Rebounders

Post Work Side Plyoballs Reverse Throws

Post Work Plyoball Decel Blasts