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Tired of not being able to change? Learn from Fred the Frog and change the Environment...
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From Shit To Fit!
Fred the Frog
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Fred’s Life
“I love Burgers!”
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And…
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“I love all this! Awesome!”
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BUT!
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“I am fat..”
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“I really feel like sh*t”
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“And I really want to be…”
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“Skater Frog”
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“No more SH*T, Hme to be FIT!”
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BUT!
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“The environment is stronger than your will.” – Buckminster Fuller
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“What Can I Do?”
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Triple D!
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Triple D! “Design, Data, Dough”
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Create Your Environment
Design!
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Design!
Adjust “Park the car, use the bike!”
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Easy Choice “Junk out, Fruit in!”
Design!
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Alerts “Remind yourself – Exercise now!”
Design!
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Alert Easy Choice
Design!
Adjust
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“You are a product of your environment. Are the things around your helping you toward success – or are they holding you back?” – Clement Stone
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Measure, Track and Learn!
Data!
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Data!
Measure “Measure progress daily”
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Track “Record your progress”
Data!
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Learn “Look at your data and adjust”
Data!
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Learn Track
Data!
Measure
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“What gets measured gets done.”
– Peter Drucker
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Reward Your Progress (Regularly)
Dough!
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What rewards do you want?
Dough!
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Dough!
A Swim?
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A VacaHon?
Dough!
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A Skateboard?
Dough!
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A Skateboard? A VacaHon?
Dough!
A Swim?
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“You get what you reward. Be clear about what you want to get and systemaBcally reward it.”
– Bob Nelson
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How To Change The Environment?
Triple D! “Design, Data, Dough”
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Dough “Reward”
Data “Measure”
Triple D!
Design “Create”
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One More Thing…
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“People rarely succeed unless they have fun in what they are doing.”
-‐ Dale Carnegie
Have FUN!
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From Burger Frog to Skater Frog!
From Shit To Fit!
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Thank You!
Like It? Share It!
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“You are given the unlimited right to this document and to distribute it electronically (via email, your website or any other means). You can print out pages and put them in your favorite coffee shop’s window or your doctor’s waiHng room. You can transcribe the author’s words on the sidewalk, or you can hand out copies to everyone you meet. You may not alter this document in anyway, though, and you may not charge for it.”
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