Rowing MasteryPresentation

PROCESS

PLANDOREVIEW

PROCESS

PLANDOREVIEW

OARSOME LEGACY

COMPETITIVE ADVANTAGE

BACK GROUND

1. Our team come in all shapes and sizes2. International success comes from many

different people with often vastly different styles

BASICS

GROOVING

IMPROVING

EXPLORING

MASTERY REQUIRES

Rowing MasteryBasics – start point in rowing

development contrasted with ‘High Performance & Mastery’

Innovative Mind & Movement Skills Capability

Learning, Training & Performing *Relationships focused on athlete and

coach driven processes to identify, understand, enhance and deliver

**Blade Effectiveness (Holding the water) & Connection (Value from effort & energy)

Will it make the boat faster?Need to be clear about learning & performance needed to maximise this long term

• Row longer, More Drive, Relaxation & Look After the Boat Speed• Effectiveness of Length / Application & Coordination of Power / Return On Input• Posture, Stability & Movement Control/Composure• Rhythm, Sequencing & Flow• Adaptability, Flexibility & Combination/Match Up

Rowing MasteryArt & Science moving a boat under race conditions

Capacity&

Conditioning(Size of engine & Efficiency of it)

CONNECTION & SKILLS

Made Up MindEvent Readiness

RelationshipsCoach & Crew

(Motivation, Attitude, Self Discipline & Prepared for Major Events)

Prepared by Drew Ginn

Boat Speed Focus, Intent & Measurable Outcomes

COMPETITIVE ADVANTAGE

Prepared by Drew Ginn

Raw Boat Speed

Sustainable Boat Speed

Changing Boat SpeedDuring opportune moments in race & towards finish and can make big difference if in the race

Critical to increasing chances of success and needs to be repeatable

Helpful and essential to be in the race

Challenges• Building high levels of conditioning & resilience to be able to operate at required World Class levels• Creating technical capability to operate at required World Class• Preparing for long term with short term pressures• Establishing high levels of trust, confidence, belief and respect