Journaling To Deal With Anxiety

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  • JOURNALINGTODEALWITH

    ANXIETYTips to help you cope

  • I'mJeTuanJonesTheMessage

    Midwife,andintuitivereader,

    healer,andwritingcoach.

    Asaspiritualguideformany,I

    lovemycraftandmypassionis

    rootedinhelpingothersattain

    spiritualandemotionalfreedom.

    Ispecializeinassistingwomen

    throughtheirpastandcurrent

    trauma.

    Welcome

    JeTuanJones-TheMessageMidwife|www.jetuanjones.com

  • The Benefits ofJournaling

    Journalingrelievesstressby

    helpingyouworkthroughyour

    anxiousfeelings.Feelingsof

    anxietyleadtostresswhenleft

    unchecked.Journalingcanbea

    powerfultoolforexaminingand

    shiftingyourthoughtsfrom

    anxioustoempowered.

    JeTuanJones-TheMessageMidwife|www.jetuanjones.com

  • JeTuanJones-TheMessageMidwife|www.jetuanjones.com

    Don't Overthink

    Thiswon'tbegraded.Write

    whateverisonyourmind

    withoutjudgingyourself.You

    maywanttocurse,complain,or

    justtalkthroughyourissues.This

    istheplacetowritewhatyou

    feelandtogetitallout.

    Releasingthosethoughtsand

    feelingsareimportant.

  • Be Consistent

    Ithelpsmorewhenyouwrite

    regularly.Setaside5-10minutes

    afewtimesaweekandtreatit

    likeit'ssacred.Itis.

    JeTuanJones-TheMessageMidwife|www.jetuanjones.com

  • You Can useDifferent Mediums

    Justchoosewhatmediumworks

    bestforyou.

    Someideasinclude:

    *OnlineJournal

    *PrivateWordDocument

    *TraditionalNotebook

    *Scrappiecesofpaper

    JeTuanJones-TheMessageMidwife|www.jetuanjones.com

  • Read Your OldEntries

    You'lloftenfindcommonthemes

    inyourwriting.Thiswillgiveyou

    anaccuratesnapshotofwhat

    you'refocusingon.You'llalso

    findthatyougettolookatold

    situationswithanewlens.

    Seeingyourselfgrowwilldo

    greatthingsforyourself-

    esteem.

    JeTuanJones-TheMessageMidwife|www.jetuanjones.com

  • Keep a Success Log

    Whenyouaccomplishthings,no

    matterhowsmallthroughoutthe

    week,writethemdown.Youcan

    dothisinbulletform.Attheend

    oftheweek,readthem.

    JeTuanJones-TheMessageMidwife|www.jetuanjones.com

  • Draw or Doodle

    Sometimesyoudon'twantto

    writewords.Drawyourfeelings

    inyourjournalinstead.itdoesn't

    havetobepretty,itjusthasto

    befromyou.Thiscanespecially

    helpifyoudoitwhileyou'reon

    adifficultphonecall..

    JeTuanJones-TheMessageMidwife|www.jetuanjones.com

  • Gratitude Journal

    Everyday,inthemorning,write

    downthreethingsyou'regrateful

    for.Itcanbeverysimpleand

    youcanrepeatitemsondifferent

    dates.Thekeyistocultivatea

    senseofgratitudethroughoutthe

    day.

    JeTuanJones-TheMessageMidwife|www.jetuanjones.com

  • Rip it Up!

    Didyouwritesomethingreally

    uglyandyoudon'twanttoseeit

    again?Ripthatbabyupand

    releasethosefeelings.

    JeTuanJones-TheMessageMidwife|www.jetuanjones.com

  • I'm Here For YouCometakeajournalingcourse

    withmeorbookareading.

    Iwouldlovetoassistyouon

    yourjourneytowholeness

    www.jetuanjones.com

    JeTuanJones-TheMessageMidwife|www.jetuanjones.com