Journaling To Deal With Anxiety

JOURNALINGTO DEAL WITH

ANXIETYTips to help you cope

I'm Je Tuan Jones The Message

Midwife, and intuitive reader,

healer, and writing coach.

As a spiritual guide for many, I

love my craft and my passion is

rooted in helping others attain

spiritual and emotional freedom.

I specialize in assisting women

through their past and current

trauma.

Welcome

Je Tuan Jones- The Message Midwife| www.jetuanjones.com

The Benefits ofJournaling

Journaling relieves stress by

helping you work through your

anxious feelings. Feelings of

anxiety lead to stress when left

unchecked. Journaling can be a

powerful tool for examining and

shifting your thoughts from

anxious to empowered.



Don't Overthink

This won't be graded. Write

whatever is on your mind

without judging yourself. You

may want to curse, complain, or

just talk through your issues. This

is the place to write what you

feel and to get it all out.

Releasing those thoughts and

feelings are important.

Be Consistent

It helps more when you write

regularly. Set aside 5-10 minutes

a few times a week and treat it

like it's sacred. It is.


You Can useDifferent Mediums

Just choose what medium works

best for you.

Some ideas include:

* Online Journal

* Private Word Document

* Traditional Notebook

* Scrap pieces of paper


Read Your OldEntries

You'll often find common themes

in your writing. This will give you

an accurate snapshot of what

you're focusing on. You'll also

find that you get to look at old

situations with a new lens.

Seeing yourself grow will do

great things for your self-

esteem.


Keep a Success Log

When you accomplish things, no

matter how small throughout the

week, write them down. You can

do this in bullet form. At the end

of the week, read them.


Draw or Doodle

Sometimes you don't want to

write words. Draw your feelings

in your journal instead. it doesn't

have to be pretty, it just has to

be from you. This can especially

help if you do it while you're on

a difficult phone call. .


Gratitude Journal

Every day, in the morning, write

down three things you're grateful

for. It can be very simple and

you can repeat items on different

dates. The key is to cultivate a

sense of gratitude throughout the

day.


Rip it Up!

Did you write something really

ugly and you don't want to see it

again? Rip that baby up and

release those feelings.


I'm Here For YouCome take a journaling course

with me or book a reading.

I would love to assist you on

your journey to wholeness

www.jetuanjones.com


Spiritual

Journaling To Deal With Anxiety