ROBIN SHARMA-How to defeat WORRY-28.03.15:

GAME CHANGING ONE LINER: VICTIMS ARE FRIGHTENED BY CHANGE. LEADERS ARE INSPIRED BY CHANGE.

SIX WAYS TO DEFEAT WORRY:

Sl. No The main idea What should you do What are the benefits of doing this

1 Follow Bruce Lee model Write down your worries on a piece of paper.

1. Worries destroys creativity and physical energy. So the tactics will free your mind from worries

2. You can start focusing on and unleashing your CREATIVITY 3. You protect TWO of your BIGGEST ASSETS: Mental Focus and

Physical Energy

2 Use Worry Beads/Worry Beans Every time you are worried, put a bead into a glass of water.

1. You become aware of how much time spent worrying. 2. It also highlights how many worries are bothering you. 3. MORE AWARENESS HELPS YOU MAKE BETTER CHOICES AND

ULTIMATELY LEADS TO BETTER RESULTS.

3 Use Affirmations wisely Words influence subconscious mind. Words you use re-wire your beliefs

By using the language of possibilities (I can vs I can't) your mindset will start to change, worries will evaporate, you will be more energetic, you will see the world through a fresh and positive mindset.

4 Express Gratitude EVERY SINGLE DAY, write at least FIVE THINGS YOU ARE GRATEFUL at least FORTY DAYS. Examples of what you can write: You are lucky to drink clean water, you are lucky to have a family that loves you, you are lucky to have a roof on your head.

WHEN YOU RECORD GRATITUDE ON A DAILY BASIS, YOU BEGIN TO PAY ATTENTION ABOUT THE SIMPLE BLESSINGS IN LIFE vs FOCUSSING ON WHAT IS MISSING IN YOUR LIFE. YOU START FOCUSING ON ABUNDANCE vs FOCUSSING ON SCARCITY.

5 Start to see problems as opportunities

Make a list of problems and start taking action for each of your problems

Problem sows seeds of Innovation, problems help us grow/progress. HALF OF THE BATTLE OF DEFEATING WORRY IS MOVING THROUGH PROBLEM THROUGH ACTION.

6 Look for the lessons from problems

Ask what is the OPPORTUNITY. Inside every single problem, there is a GORGEOUS OPPORTUNITY.