New Year, New You:How to Transform Your Personal and Professional Life This Year

http://eternalspiralbooks.com/new-year

Introduction

• One year over, and another just beginning• Janus, the Roman god who gives his name to

January, is pictured with 2 faces• One looks back• The other looks forward• You can do the same to transform your life this

year!

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1-Evaluate the Past Year

–What went well?–What do you love doing?–What could have gone better?–What do you hate doing?–What did you hope would happen, but

you fell short of the goal?

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2-Set Goals for the New Year

You can re-set your goals from last year that you didn’t achieve, or set completely new ones

It is important to set goals that are important to you and you will really commit to, not just ones you think you should, such as more exercise or less food

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SMART Goals• SMART goals can help you stay on trackSpecificMeasurableAttainableRelevant/RealisticTime-bound

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3-How to Boost Your Productivity Easily

–One of the best ways to boost productivity is to first figure out where all your time is going each day

– Log your work– Look for patterns–Set a timer for tasks like email

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4-Getting Out of a Rut and Into a New Groove 1

–Doing the same thing day after day feels comfortable, but after a while it can become a well-worn rut which stops you from being your best self and living your best life

–Make this year the time you get out of the rut and into a whole new groove

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4-Getting Out of a Rut and Into a New Groove 2

• Look at:The food you eatWhat you drinkHow you spend your timeHow often you work outWhat you would love to try, do, learn

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5-What Can You Do if You Drop the Ball on Your Resolutions?

• Studies have shown that about 50% of people set a resolution• But by the end of February, more than 50% of

them have given up• It doesn’t have to be that way• There are a range of success strategies you

can learn that can keep you on track

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6-How to Boost Positivity and Limit Stress Every Day 1

• Stress can eat at our time and sap our energy• When we get stressed, we can’t work at

peak efficiency• Relationships start to suffer• We can’t be our best self

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6-How to Boost Positivity and Limit Stress Every Day 2

• Fortunately, there are many stress management techniques that can help you stop feeling like you are living in a pressure cooker• Exercise• High-quality sleep • Are just 2 of the ways to lower your stress

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Conclusion

• A new year often leaves us feel full of hope for the future and fired up with all sorts of ambitious goals• But do you actually follow through?• If you didn’t stick to your resolutions or meet your

goals last year, it’s time to take stock of your success and failures and start becoming your best self and living your best life this year

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For more information, visit:

• http://eternalspiralbooks.com/new-year

• To your best self and best life!

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• To your success!

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