HOW TO FEELBETTER
Feel better by following the steps below.Repeat daily until only good feelings remain.Changing your thoughts changes everything.
How Do You Feel?Stop and notice how you feel. What emotion
is it? Can you name it? It doesn't matter,
just know that if you don't feel super-duper,
then you need to proceed to the next step.
What are you thinking?What thought are you thinking that made you
feel bad? Name it. Write it down. For example,
"I'm never going to be married. I will be alone
forever." That thought would make you feel
awful. Let's find one that feels better.
Pick a better feeling thoughtThe worse you feel, the harder it may be to find
a better feeling thought. It's okay to find any
thought that makes you feel even a tiny bit
better. For example, "There are lots of people
worse off than me who get married." If the
thought makes you feel great, skip the next
Find an even better feeling thought
Every new feeling makes you want to act a
certain way. Good feelings generally lead to
positive action. Now you are feeling better and
doing more things to create a happier life.
Interested? More info at
Sometimes a new thought makes us feel worse
or just a little better. Keep trying new thoughts
that make you feel better and better.
Remember, you have to believe the thought you
chose, or it doesn't work.