How do you get lean with high intensity

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HOW DO YOU GET LEAN WITH HIGH INTENSITY

If you are not training with high intensity you are kidding yourself if you are trying to get lean

As you consider how to get lean and rid yourself of body fat to reveal a hard body once and for all, you have probably run across lots of advice and some of it may be directly contradictory to each other, but there’s a consensus on some matters, that to burn fat, you need to exercise at high intensity. High intensity is defined as working at 85 to 90 percent of your maximum heart rate, or lifting a weight with which you can only perform six to eight repetitions to failure…



For the best results, the bulk of your exercise should be resistance work like weight lifting and bodyweight exercises like pull ups. Cardio, like running and cycling, just isn’t as effective. A Canadian study found that the benefits of 10 minute high intensity workouts, three times a week, were as effective as hours of exercise at moderate intensity. So when you are wondering how to get lean, high intensity exercise is a good bet.Interval training is a great way to do high intensity work. In interval training, you alternate between bursts of high intensity work and moderate intensity, always beginning with the moderate work to serve as a warm up. Each interval should be about 30 seconds long, and your entire session should be no more than 15 minutes, three times a week.High intensity interval training as an element to getting lean is primarily due to excess post oxygen consumption, or EPOC. Put simply, your metabolism burns fat at a higher rate for a full day after your exercise session. It improves your endurance, power, and speed so you can advance faster without suffering the effects of muscle breakdown.



This kind of training, however, carries a higher risk of over training. For this reason, when you work at high intensity, your recovery period becomes even more important than usual. After exercise, rehydrate yourself with water and have a healthy protein and carbohydrate snack or meal within an hour after your workout. Give yourself time to rest and recover because this is when you develop your lean muscles, the key performance indicator being if you don’t improve your weights and/or reps at each weight training session you are likely overtraining.Adequate sleep is another critical factor in getting lean. It’s critical to proper hormone balance which regulates your metabolism and other body processes. You should be getting at least seven hours a night, and it’s best if you get to bed at a consistent time.If you’re feeling fatigued, that can have some impact getting lean. You may find yourself turning to food (or sugary soft drinks) to help you stay awake. You may experience increased levels of cortisol in the blood, which triggers your body to hold on to fat. And you may not have the energy you really need to devote to exercise.



High intensity exercise is one of the critical keys to getting lean. You should also consume a nutritious, whole food diet. Those last few pounds of fat can seem so stubborn, but with a little dedication and the right kind of exercise, you can do it.Emma Rasmussen is a women who is concerned and bemused with the misconceptions out there about how do you get lean, it’s simple a process and should grow you mentally to new levels, check out more free reports at www.howdoyougetlean.com

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How do you get lean with high intensity