How do you get lean its in your mind

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    07-Aug-2015

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<ol><li> 1. The path to get lean is mostly walked in your mind www.howdoyougetlean.com </li><li> 2. How do you get lean is a situation a lot of people strugglewith, there is so much advice out there its sometimes hardto know where to start, this is in contrast though, becausetechnically its simple to get lean, but the fortune is in thefollow through, because this is where most people falldown, if the process was followed by a robot then it wouldbe done simply case closed, with us though the process canfall down inside your mindwww.howdoyougetlean.com </li><li> 3. So you want to know how do you get lean. Well its simplereally, you need to lose your body fat and build some muscle. Youlose body fat by sorting out your diet first and foremost, this is85% of the result, dont let anyone tell you should be doing cardiothis is really a waste of time for most cases especially if the diet isnot sorted, your diet needs to be basic wholefoods mainlymeat, vegetables, some fruit, nuts and beans. You then need tobe doing heavy weight training including the four foundationexercises everyone should be doing, squats, deadlifts, benchpresses and pull-ups, if you are doing 20 reps of flyes for theburn then doing endless ab exercises then you are goingnowhere fast. This approach seems to prevail somehow because Iguess its easy and so easy to sell gym memberships for, fancy agym ad saying come here and train with us, after the squats youwont be able to walk properly this could scare most peopleof, but it is whats required and not as daunting as it sounds. www.howdoyougetlean.com </li><li> 4. However the real crux to how do you get lean is in your head, the processis simple as described above, and where it comes apart is in your head.You really need to know why you want it and decide (the power is inmaking this decision, draw a line in the sand and step over it and knowtheres no going back) that you are going to achieve your leaner self andthen follow through and do what it takes consistently, if you haventdecided and are just going through the motions for the sake ofit, combined with doing exercises that wont deliver results (endlesscardio pumping, latest celebrity workout, only isolation exercises totarget the muscles and burn or some variation of these) then you are onthe road to nowhere and could easily come off, especially when progressis slow and you lose motivation thinking you are spinning your wheels (which to be fair is understandable ). But now you are ahead of thegame, you know how do you get lean is simple technically with a difficultmind game, dont let that discourage you, use it to empower you, todecide and test the mettle of your character, knowing what to expect ishalf the battle, use knowing that its a difficult mind game to empoweryou, from the moment you truly decide to step over the line, to each timeyou stick to the diet, to when you do a set of heavy squats or deadlifts(and know what not being able to walk properly means) know that youare moving forward and its only a matter of time before your lean selfemerges.www.howdoyougetlean.com </li><li> 5. So in conclusion you came here wanting to know how do you get lean, theanswer is probably not what you were expecting is it? Dont let the endlessinformation out there give you the illusion that its a complex process, itsnot, its simple, eat basic whole foods, (but minimise any grains, avoid if youcan, but thats a subject for another day) and train heavy with intensity. Decidein your mind that you are not going back and are going to stick it out and letyour willpower and confidence grow on the journey. www.howdoyougetlean.com </li><li> 6. So in conclusion you came here wanting to know how do you get lean, theanswer is probably not what you were expecting is it? Dont let the endlessinformation out there give you the illusion that its a complex process, itsnot, its simple, eat basic whole foods, (but minimise any grains, avoid if youcan, but thats a subject for another day) and train heavy with intensity. Decidein your mind that you are not going back and are going to stick it out and letyour willpower and confidence grow on the journey. www.howdoyougetlean.com</li></ol>