Giving Positive Mindsets Away: Meaningful Living MeetupsPaul P. Capital t. Wong, Ph.D., is really a psychology professor, scientific psychologist, author, speaker, and the founder of the actual Meaning-Centered Counselling Institute as well as the International Network on Personal Meaning. He is the conference seat for the 7th Biennial Meaning Conference. Full Bio.

Paul’s articles are here.

Some thing unusual and significant is happening in Toronto, quietly and distinct.

Every other Sunday morning, people from all avenues of life gather at my house for our regular Significant Living Meetup. On average, greater than 30 people cram into my family room. This picture was taken last year, once the group was smaller.

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A Meetup GroupWho participates?

Participants come from all ethnic backgrounds and different walks of life: graduate students, retirees, mental medical researchers, entrepreneurs, accountants, technicians, and stay-at-home moms (who appreciate the camp instructors provided). Interestingly, lots of the participants have actual or mental health problems.

One case in point is definitely an elderly lady who has only 30% of the girl lung capacity. Even with the help of a portable oxygen fish tank, she still battles with every inhale and has difficulty completing a sentence without having pausing. She retains coming because the lady says that learning about this is of life enables her to go on regardless of pain.

Another instance is a young lady experiencing depression and suicidal tendencies. Group help and the content of each lesson give her new grounds for hope.

About 50 % of the members come from other countries, such as China, Mexico, Romania, Poland, and Russia. Regardless of their diverse ethnic/cultural backdrops, these immigrants deal with the same problemw with vocabulary barriers and lack of employment opportunities.

We also have senior citizens who are seeking new that means for their post-employment days. They're excited about making brand new connections.

In somewhat over a year, our membership has grown to over 180. What accounts for this kind of growth? Judging in the comments members are making, people come simply because topics on important living resonate using them and because they enjoy discovering these topics with other people. Here are a few comments:

“It’s so wonderful to meet folks from all walk associated with life who reveal similar values. Subsequent our heart and values is a thin and lonely path at times. I also enjoy the warm and everyday atmosphere of the meetings.”

“It feels like heaven on earth to be able to celebrate life together and assist each other to grow.”

“How to reside a good life? An age old question very often brings about thought provoking dialogues. A great cross-section of people coming from different walks of life will make this journey a lot more interesting.”

What happens inside a meeting?

Paul Wong lecturing

Paul Wong lecturingImportantly, participants learn about the latest research findings relevant to meaningful living. For each topic, I give a mini-lecture that covers the actual empirical and theoretical footings. These are largely according to my two edited volumes, The Human Pursuit of Meaning. Some of these mini-lectures is found on my YouTube funnel, Personal Meaning.

Here are some of the topics we all cover:

Know who you are: Accept your true self.

Know what really matters: Identify your core values.

Understand the nature with the good life: Pick the path of that means and virtue.

Affirm the particular intrinsic value of existence: Learn from Viktor Frankl.

Explore the human quest for meaning: Learn how to ask “why” questions.

Discover the sources of meaning and happiness: Learn how to live balanced life.

Discover the meaning associated with meaning: Learn the Genuine model. PURE represents Purpose, Understanding, Accountable Action, Enjoy a important life/Evaluate life anew. (To find out more, here’s a short discussion with the PURE model).

Doctor. Lilian WongFive steps to build up your own resilience: Practice the ABCDE model. (Nick Hall provided an example of the actual ABCDE model in his article, Is Feeling Better as Easy as ABCDE?.)

What is individual is also universal: Exercise double vision.

Find joy in difficult times: Comprehend the sources of true joy.

Explore how good as well as evil interact: Educate yourself on the dual system design.

Other people matter: View the basis for good interactions.

We conclude with pathways to well-being and flourishing as we place it all together.

Presentation materials and summaries of the initial 5 topics are available here. More will be provided as they are all set.

pathways

PathwaysFor an example of the test and theoretical underpinnings, when we discuss “How do I find happiness in difficult times?” all of us refer to Seligman’s happiness models in Authentic Pleasure and Flourish, as well as Ed Diener’s research on subjective well-being and countrywide well-being. We also bring in the particular humanistic/existential perspectives of Abraham Maslow and also Viktor Frankl.

Other main attractions of our Meetup are the team discussion led by my wife, Dr. Lilian Wong, and also the informal interactions around refreshments. The main take-home session is that people not just need scientific here is how to live a important and happy lifestyle but also need the support of others sharing the same desire to expand and flourish.

In sum, our Meaningful Residing Meetup is a grassroots method of providing positive psychology aside. Participants learn the human capacity

for meaning-seeking and also meaning-making not only repairs what is broken, but also gives pathways to well-being as well as flourishing.

Author’s note: I will outline my eyesight for transforming the world through meaningful residing at the concluding Get together Banquet of our Meaning Conference, held This summer 26-29 in Toronto.

Several individuals from other cities possess expressed interest in starting Meaningful Living Organizations. I recommend that group leaders have a sound grounding in the empirical as well as theoretical foundations of important living. In our latest newsletter, I defined a set of sessions on the upcoming Biennial Meaning Meeting that can help someone acquire the knowledge needed to aid Meaningful Living teams. Early registration for your conference ends June 30. Register here.

We are working on a digital version of Important Living meetups.

Anyone interested in the actual conference or Meetup organizations can contact me: Medical professional. Paul P. Big t. Wong.