1. Leftovers Makeover By GreenBeing Nancy http://greenbeingnancy.blogspot.com/

2. Sardine Leftover Makeover

• Ingredients

• Leftover sardine

• Leftover meat dish (optional)

• Margarine

• Onion chopped up

• Oil

3. Method

• Quarter your bread, that is, cut a piece into half and half again.

• Put the cut slices into a plate.

4. Prepare to Cook

• Prepare Sardine

• Remove bones from sardine and mesh it up with margarine.

• Mince and add meat leftover to sardine mixture if available.

• To Cook Sardine

• Pour a little oil in pan and fry chopped up onion till it is soft.

• Then add sardine to pan.

• Fry till the mixture is cooked.

• It should not be too wet that it will make the bread soggy.

5. Pan Fry Bread with Sardine

• Heat up pan with a little oil.

• Spread sardine on one side of bread.

• Put the bread, sardine side down, into pan to fry.

• Turn over to fry the other side once sardine side is done.

6. Read to Eat

• Decorate the pieces in a plate and it is read to be served.

• So, what if you have more sardine than bread?

• See next slide for

• Sardine Makeover

• Part 2

7. Sardine Makeover Part 2 Pancake

• Additional Ingredients

• Ratio of 2 Tbsp of plain flour to 1 Tbsp rice flour

• Salt

• Water

• Method

• Create batter with rice flour and plain flour by adding water gradually.

• Add batter to sardine mixture and mix well.

• Add salt to taste.

• If the batter is too watery to coat bread, add a little flour to the mixture.

8. Fry Pancake

• Heat up a little oil in a pan.

• Scoop 2 Tbsp of the batter onto the hot pan to fry.

• Keep doing that till all batter is used up.

• Serve your pancake on plate.

9. So, before you throw away.

• Take a look at what you can

• Cook

• Teach

• Create

• Save the Environment

• . find abundance from the abandoned.

• http://greenbeingnancy.blogspot.com/