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Existential CoachingSASHA VAN DEURZEN-SMITH
Types of Coaching
Types of Coaching: Personal (Life Coaching) Executive Coaching Corporate Coaching Niche Coaching Group Coaching
What is Coaching
AC Definition:"A collaborative solution-focused, results-orientated and systematic
process in which the coach facilitates the enhancement of work performance, life experience, self-directed learning and personal growth of the coachee."
What is Coaching?
Future focussed Goal oriented (insight oriented) A therapeutic and co-constructed method of self-
development Assumes a basic level of robustness in the client Unregulated and in its infancy
Client Groups and Case Studies
Autism Spectrum Disorder There is a need to be truly phenomenological Combination of depth and pragmatism
A next step from therapy Already able to self-reflect and face challenges Need to continue into practical applications
People who don’t know what they want The greatest gift for an existential coach Already embracing uncertainty – a blank slate
Coaching and Therapy
Contracting
Deciding who to refer: Examining robustness Examining sense of personal responsibility Examining any obvious ethical issues
Doing-focussed Coaching
Target
Doing
Planning
Wheel of Life
SMART Goals (Locke, 1968)
GROW Model
Merits of a Doing Approach
Often what the client is expecting as an outcome
Can get the job done quickly
The client may simply be struggling on a practical level
The Being may come from the Doing
Dilemmas
How can we bridge the gap between genuine self-acceptance and striving for better?
Is the client accepting herself as a being-for-itself?
Must there always be a goal?
If the client knows the goal, and a doing approach is sufficient to reach it – why haven’t they done it yet?
Doing as a side-effect
How do I want to feel?
Who do I want to be?
How do I want to be?
What moves me?
The Process
Working with what comes up and being confident that this holds insight
Forging a philosophical connection
Fumbling through the absurdity until we get to the meaning
The ability to sit together and try to identify what has so far been only implicit in the life of the client
How do I want to feel?
Feeling as an End-Point
Changing the target can have a profound effect This foregrounds a sense of being rather than reducing it to a side-
effect
How do I want to feel at the end of the day/after this is finished?
What do I need to do to get there?
Emotion = energy It must be channelled just as physical energy must be
Working with Existential Tensions
Absurdity
(Good humour)
Meaning
(Reflection)
Responsibility
(Courage)
Freedom(Creativi
ty)
Inauthenticity
(self-compassion)
Authenticity(wholeheart
edness)
Who do I want to be?
Alter EgoUsed to explore another side of oneself without feeling attached to current identity
Imaginary FriendsAct as an advisor or confidante. Someone whose knowledge we trust more than our own – provides access to tacit knowledge
How do I want to be?
Being with Others
Neutral Absorbent
Being with Others
Domineering Influential
Imagination and image work
Can be used to gain insight into a situation or dilemma To generate new ideas of the future or new choices To bring about a particular mood or action To find humour and freedom within a constraining situation To exercise and nurture the creative brain
Image work
What moves me?
Inspiration
Noticing patterns of motivation and intention Art Emotional responses to the dialogue People are often shy to talk about inspiration and need to be
encouraged to explore the impact.E.g. ‘I know it was stupid, but it really stayed with me’
When was the last time you were moved to tears by a piece of art?
The Self and the Soul
The 4 Worlds and Doing
Presenting Issue
Motivation as a Push and Pull
I don't want to lose thisI want this
How can we better align the push and pull in order to gain momentum?We need to understand the full impact of a change.
What will the client be giving up? How can they account for this rather than pulling the rug out from under their feet?
A 4 Dimensional Inventory
EigenweltHow am I defining myself?
UberweltWhat are the values I am
aligned with?
UmweltHow am I managing
my physical space?
MitweltHow am I relating to
others?
Case Study: The Push
Home Life is Causing
Me Distress
Case Study: The Pull
Home Life is Causing
Me Distress
Zimbardo’s Time Perspective Inventory
Past NegativeRelive painful experiences, rumination, regret Past PositiveTake pleasure in reflecting on the past Present FatalisticIt doesn’t matter what I do, que sera sera Present HedonisticImpulsive, carpe diem, just want to enjoy self Future Planning, goal-setting, to do lists Transcendental FutureReligion or faith based, life after death
Minkowski
Present: zone of activity, which includes all the other zones of time Remote past: zone of the obsolete and of history, including one’s own
life myths Mediate past: zone of loss and regret Immediate past: zone of remorse or grief Immediate future: zone of expectation Mediate future: zone of wish and hope or dread and anxiety. Remote future: zone of prayer and ethical action and also of ultimate
meaning of life.
What Existential Coaching Contributes
Creating lasting, heartfelt change Enabling people to become philosophers in their own lives Uncovering alternative ways of being and getting to know onesself Owning up to one’s own responsibilities (whether we act on them or
not) Encouraging a kinder, gentler way of being that does not shirk the
challenges of life
Thank You for Listening
• MA in Existential Coaching• PGDip in Existential Coaching• PGCert in Existential Coaching
All modules available as CPD
Tel: +44 (0) 207 435 8067Email: [email protected]
Existential Academy61-63 Fortune Green Road