HABIT FORMATION Ashutosh Pantawane12IM10007
40-45%HABITSDECISIONS40-45% of Everyday Decisions are based on Our Habits
Comfort Zone Challenge
3RewardBenefit from habitAction we take. The habit itselfRoutine2Trigger / Initiating event that start the habitReminder1The Habit LoopCharles Duhiggs Habit Loop inThe Power of Habit
Set a Reminder1Independent of MotivationPhysical & Visible Link it with current habit
Trigger / Initiating event that start the habit
Follow Routine2Action we take. The habit itselfInculcate Self-control & Motivation to followStart Small:Make it easy that you cant say NO
3Give RewardBenefit from habit
Its important to celebrateGive yourself some credit and enjoy each success
ImportancePain HealthReward SubstitutionIn case Of Exercising RegularlyHealth is More Important than Pain of Exercising
ImportanceTimePain HealthReward SubstitutionWhen considered with Time DomainPain of Exercising (now ) become significant than Health Benefits (Future)
ImportanceTimePain HealthReward Reward SubstitutionUse Reward Substitution to increase significance of Health
InterestedCommittedyou do it only when it's convenientyou accept no excuses, only resultsYESNO
Thats It?Is tiny habit enough for BIG change ?YESSSSSSSSSS !!!!Tiny habit will naturally expandSoon it will be Automatic
Journey of Thousand Miles begins with a Single Step !!
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