Embed Size (px)
Citation preview
“Put On The Oxygen Mask First (i.e.
Self Care!)...”
Modinat Ogun, ASQ CSSBB, CMQ|OE, CQIA, LSSBB, MSc
May 16, 2016
Background…
• Entrusted – 1st need healthy state of being
• Our Environment• organizational conflicts
• lack of resources
• organization dysfunction
• resistance to change
• unclear expectations of Quality
• Vocation calls for Persistence and Tenacity
• Taking care of our organizations - responsibility sacred!
What to Expect…
• Interactive – Invitation to participate (share
your experiences)
• Raffle – Chair massages
• Make the case for “Self Care” – obvious!
• Close
Raffle time
• Audience participation
• Chair massage 1 of 3 sessions
Impacts – Effects…
• Stress
• Fatigue
• Reduced productivity
• Mental. Emotional, physical toll
Exhale…
http://all-free-download.com/free-photos/download/drink_on_beach_204171.html
Solutions…
• Balance everything• Own that you deserve self care
• Practice Well Being (stating obvious)• Meditation
• Exercise
• Yoga
• Proper nutrition (mind, body, soul)
• Audience participation (share examples)
Downward Dog Y’all…
http://www.prevention.com/fitness/yoga/yoga-poses-beginners
Raffle time
• Audience participation
• Chair massage 2 of 3 sessions
Sustain…
• Prioritize Self Care• Calendar events
• Follow through
• Delegate as needed• Leverage the Power of Teams
• Reclaim & Maintain Balance• Own the right to Self Care
Audience
Participation –
Share Your
Experiences
Raffle time
• Audience participation
• Chair massage 3 of 3 sessions
About the title
• “Put On The Oxygen Mask First (i.e. Self
Care!)”
– Originates from Airline Safety protocol
– 30,000 feet
– Purpose: Make a Case for Self Care –
Obvious but Needs to be stated!
Relax…
https://katemccarthydotnet.files.wordpress.com/2012/12/beach-hammock-nature.jpg
Close
• Comments, questions are welcome
Aloha
• THANK YOU!!!
• Have a GREAT conference!
• Safe travel home
Release…
http://all-free-download.com/free-photos/download/hat_and_flipflops_on_the_beach_204117.html
