What are the Health Benefits of Amla Juice?

Fruits and fruit juices can have potent effects on your body but unfortunately not everyone realizes just how powerfully beneficial they can be. Amla juice is a fruit juice that not everyone has heard of but it is a prime example of a juice that is very beneficial to your health as it has a lot of vitamins and minerals that your body needs. It is also known as Indian gooseberry. It is a small fleshy fruit from the Phyllanthus emblica tree. It has been used for centuries in natural medicine. It is a small but amazing fruit with a lot of amla juice benefits..

Vitamins and minerals

Although the fruit is mostly water there is also a high concentration of vitamin C found in the fruit along with protein and fiber. Many of its health benefits can be linked to the high concentration of vitamin C. This is the vitamin that can help to boost your natural immune function and helps strengthen your body to win the fight again any invading force of bacteria. Vitamin C is also an antioxidant and can help destroy the free radicals that can cause cancer and aging. Amla juice has from ten to twenty times more vitamin C than oranges. For example, drinking one hundred grams of Amla juice gives you nine hundred milligrams of vitamin C.

You will also find a good source of vitamin B complex, iron, calcium, protein, and carotene which means that drinking Amla juice it can help to improve your energy and energy use, strengthen your bones, and more. If you drink Amla juice with the pulp you will get extra fiber that can help to clear your arteries and veins helping to reduce heart problems and your cholesterol. Fiber can also help to clear out your digestive and intestinal tracts.

Health benefits

Cholesterol—drinking Amla juice can help to kill the bad cholesterol but not the good cholesterol.

Swelling—drinking Amla juice gives you a natural anti-inflammatory property that can help to reduce swelling if you are experiencing an allergic reaction or have injured yourself causing swelling.

Drinking Amla juice can help to give you healthy hair and skin, help to strengthen your nails along with better eye function. The antioxidants found in the juice will help to avoid infections and help to fight off illness. Some people will drink this juice to avoid or treat problems with digestion. It can also help to flush the toxins from your body.

Amla juice

One thing to note about drinking Amla juice is that it is fairly concentrated in nutritional value and taste so many people like to mix it with other spices, fruit juices, or just plain water.