1. Varicose Veins Pain Bv 2. Many varicose vein sufferers
experience little more than unattractivelumps & veins on the
legs and other places. 3. In certain circumstances they can
experience significant varicose veinpain that makes the legs ache
and feel heavy. 4. It can also result in " swelling at the4 ankle
at the end of the day. 5. The affectedleg or area can also feel
like it is burning or cantrigger muscle spasms during the night. 6.
In the early stages of the condition there are anumber of lifestyle
changes that you can adopt that may slow down varicose vein
developmentThe varicose veins that appear during pregnancy can
often fade after the birth. 7. In the early stages of the condition
there are a number at lifestyle changes that you can adopt that may
slow down varicose vein developmentIt is recommended that you eat
sensibly,are careful about fat and salt intake and ensure that your
diet is rich in vitamin C and E. 8. It is also advised that you try
to avoid crossing your legs at the knee. 4-You can also manage
minor varicose vein pain by taking an over the counter anti-
inflammatory painkiller like Ibuprofen or Aspirin. 9. It is also
advised that you try to avoid crossing your legs at the knee. Some
people also swear by applying a cold compress to the affected area
to bring relief. 10. -uni .- .. .~ - . -lt you have the kind of
occupation that requires standing for extended periods of time,it
is advisable to put your feet up for a while. 11. 1This also wors
well if you do not have to stand up all day,but itis also not a
licence to not move about. 12. 41mi ,9,i"l 1 Zn . :.4, ,,. .< .2
1: n_ V 2 l I - l.e ,, i6 I 1 5/ noL . i .ii.VI" . .,. - c~- C l .
. . ." 1 g . e i While the resting allows for drainage,the walking
promotes good circulation and will help maintain fitness and
cardiovascular health. 13. Making sure that you rest your legs as
well as move about. Having stronger muscles can also help ease the
pain,as well as helping you maintain a healthy BMI. 14. For more
information: discoverthetacts. com/ varicose
