Top 10 tips to improve your memory

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    16-Apr-2017

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Diapositiva 1Top 10 Tips to improve memorywww.plus100years.com Forgetting things ?Do you want to improve your memory without any medication. Improving your memory is easier by following below tips.Be Socially active Healthy relationship stimulate our brain cells. So keep maintaining good relationships and happy to improve your memory.LaughIt activates brain areas vital to learning and creativity.Keep everything in its placeIf you keep important things like Keys in the same place.Make notes When you find it difficult to remember, just write it downUse sensory dataUse auditory or visual senses to remember a person or experience.Eat right & drink a right way Your brain needs a lot of fuel, mainly the omega-3 fatty acids and drink six to eight glasses of water a day.Meditate Meditation improves focus, concentration, creativity, learning and reasoning skills .it is believed to encourage connections between neurons which increase mental sharpness.Think positive Attempt and understand negative musings and try to supplant them with positive ones.Aerobic exercise It gets the heart pumping more blood to the brain, which appears to reverse cellular deterioration associated with aging.Involve in your hobbyWhatever you like to do as your hobby try to involve in that.Thanks for watching and for more information click onwww.plus100years.com Live Long HappilyPlease share this