Tips to Brush Your

Teeth By Dental

Experts

INTRODUCTION:

To brush properly your teeth, you need to follow these steps - use short, gentle strokes, paying extra attention to the gum-line, its hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows: Clean the outer surfaces of your upper teeth, then your lower teeth.

LESS IS MORE

Only put a pie-sized amount of toothpaste onto your brush. Always try to use fluoride toothpaste, it removes plaque but also strengthens tooth enamel. Children under age 3 should not use these toothpaste

The most Commonly neglected area is the insides of the bottom front teeth. With the head of your tooth brush pointing towards your gum line, brush each tooth individually

Brush Inside Out

Spend at least 3 minutes brushing: work your way around your mouth brushing just a few teeth at a time as dentist in Mill Hill. Spend about 12-15 sec in each section

Follow the 3-min rule

3 min Rule

Using an in-out motion, Mill Hill dentist advise to brush your way from the back of your mouth to the front and bottom to top.

Brush Your Molars

Set the bristle at the gum line at a 45-degree angle. Don't brush across your teeth. Brush in a short vertical or circular motion as per your dentist North London.

The 45-degree angle

Always use a Fluoride-based mouth wash as your dentists Mill Hill given. Take a small sip and swish around in your mouth for 30 seconds before spitting all of it out.

Say Gurgle

Using an in-out motion, Mill Hill dentist advise to floss your way in between your teeth to the middle of teeth's and in between.

Floss Away

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