The Facts About Plaque

Plaque is sticky, colorless film containing bacteria that builds up naturally on tooth surfaces and especially along the gum line within four to 12 hours after brushing. Sugars in food and drinks can combine with plaque bacteria to release acids. These acids attack tooth enamel and break it down, which can then create cavities. Plaque bacteria can also contribute to gum disease, like gingivitis. Regular brushing and flossing are your most effective tools in the fight against plaque. If it’s not removed daily, plaque eventually accumulates and hardens into tartar.

Brush your teeth for two minutes twice a day Follow up with a good tongue brushing. Pay special attention to the back of your tongue.Floss effectively to help remove food particles. Drink plenty of water to stay hydrated.

Chew sugarless gum to stimulate saliva production. Eating a mint is a temporary but less recommended method for breath freshening because it can leave a sugary residue behind.Chronic bad breath may be a symptom of a more serious condition, so you should consult a dental professional or medical professional.Consider limiting behaviors that can intensify bad breath, such as drinking alcohol or smoking.

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