SIMPLE TIPS TO TAKING CARE OF YOUR TEETH

Keeping your teeth and gum healthy takes more than just frequent brushing.

Oral Care Habits It’s easy to assume that our teeth will

always serve us well, but truth is it wouldn’t be able to look after itself. It’s important to take care of your teeth because you will need it more as you grow older.

As you age, you are likely to encounter more dental-related issues such as heightened sensitivity to textures as well as painful gums. 

Pay attention to your oral care habits. Here are few tips that should help keep your mouth healthy:

Saliva is Essential To Your Mouth

Eat food that help promote saliva production to fight bacteria.

Examples of fruits with high water content are cherries, limes, and lemons.

Drinking water is also another way to produce saliva.

Sugary Foods You may have heard of this many

times, but we’ll say it again anyway.

Sugary foods, especially the sticky types, can be harmful for your teeth.

Debris that’s stuck on your teeth converts to acid and causes decay.

If you must take in sweets, make sure to drink water afterward.

Food Rich in Calcium Did you know that your teeth and

gums are made of calcium? Hence, it’s necessary that you also

take calcium-rich food such as yogurt and cheese to keep your teeth strong.

Yogurt can make an exciting breakfast.

Top it with fresh fruits and whole-grain cereal and you’re good to go.

Enjoy the Heat of the Sun When was the last time you had a great

outdoor exercise? Enjoying a day in the sun is also good for

your teeth because the sun’s rays are rich in Vitamin D that help our body absorb calcium.

You don’t need to wake up a lot earlier than you used to. Consider taking a walk to your destination if it wouldn’t inconvenience you.

You’ll get to skip traffic and at the same time enjoy a me-time.

Food Rich in Vitamin C Lack of Vitamin C in your body

can lead to serious dental problems.

Find ways how you can integrate food rich in vitamin C to your meals.

Consider adding orange to your salad.

Be careful to not overdo it because acid, on the other hand, can also erode tooth enamel.

Natural Teeth Cleansers

If you can’t grab a brush just yet or not even a floss, try natural teeth cleansers such as carrots and apples.

Not only do they help in cleaning your teeth, these goodies happen to be nutritious too.

Keep Your Beautiful Smile!

To keep your beautiful smile, take care of your mouth. Think about your diet and your habits.  

Little changes you make daily will help you a lot in your journey to dental care.

Check Out These 6 Simple Tips to Taking Care of Your Teeth. Brought to you by Toothworks Dentistry Oliver, General and Cosmetic Dentist in Edmonton, AB, Canada.

Check it out: http://toothworksoliver.com for more details.