Mudras indicated in eye diseases

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  • GOVT.AYURVEDIC MEDICAL COLLEGE.

    MYSORE.

    Rajani HL

    Chandana

    Prafulla

    Salma

  • EYE

    CARE:-

    DO YOU REALLY CARE ?

  • MUDRA means to seal or

    lock. It denotes position or

    symbolic gestures which

    close the body apertures,

    where the fingers are hold

    together with special

    gestures.

  • MUDRAS INDICATED IN EYE

    DISEASES:-1) VAYU MUDRA.

    2) VARUNA MUDRA

    3) JNANA MUDRA

    4) PRITHVI MUDRA

    5) JALODARA NASHA MUDRA

    6) MAKARA MUDRA

    7) PRANA MUDRA

    8) MAHASHIRSHA MUDRA

  • VAYU MUDRA :-[ FEELING OF HEAVINESS ON EYES ]

    METHOD:-

    Place a thumb down on index finger & keep all remaining 3 fingers

    comfortably straight.

    Do this 3 times a day before meals for 15 min.

    INDICATION;- For eradicating, feeling of heaviness on eyes.

    Relief from Rheumatism , Sciatica

    Stiff neck

    Joint pain in hands and feet

    Paralysis

  • VARUNA MUDRA:-[BURNING & DRY EYES]

    METHOD:-

    Join your little finger to tip of your thumb. Keep other fingers comfortably straight.

    Sit in Padmasana & practice this mudra with outstretched palm on knee for 3-5 min; 3 times a day.

    INDICATION:-Burning &Dryness of eyes.

    Redness of eyes.

    Dry skin

    Dry cough

    Purification of blood

    Relax muscles cramps.

  • GYANA MUDRA:-[WEAK EYE SIGHT & RETINAL PROBLEMS]

    METHOD:-The thumb and index finger are brought together gently

    while all the other fingers remain upright.

    Practice this sitting posture and do 3-5 min, thrice a day.

    INDICATION:-

    weakness of eyes

    Retinal Problems

    Depression

    Hypertension

    Enhance memory

    Insomnia

  • PRITHVI MUDRA:-[PREVENTING CATARACT]

    METHOD:-Place the tip of the ring finger on top of the thumb or alternatively, one

    can bend down the ring finger to touch palm & press it with thumb.

    Extend all the fingers & keep them comfortably straight as

    possible. sit as straight with knees folded & palms stretched out on knees.

    INDICATION :- Early Cataract.

    To get Glowing skin.

    Self assurance.

  • JALODARA NASHAKA MUDRA:-

    [STOPPING EXCESS TEARS FLOW FROM EYES]

    METHOD:-

    Place a thumb down on little finger & keep all remaining 3

    fingers comfortably straight.

    Practice this mudra 2-3 times per day.

    INDICATION :-Stooping excess tears flow.

    Eyelids will not stick to each other.

    To enhance beauty.

    Removes impurity from blood.

    Constipation.

  • MAKARA MUDRA:-[FOR DARK CIRCLES AROUND THE EYES]

    METHOD:-

    1) Place one hand inside the other.

    2) Extend the thumb of your lower hand through the little

    finger & ring finger of the other & place in the middle of the

    palm of your upper hand.

    3) In the last step, the other hands thumb & the tip of your

    ring finger touch each other.

    4) Practice 2-3 times per day.

    INDICATION:-

    Dark circles around the eyes.

  • PRANA MUDRA:-

    METHOD:-

    1. Place a ring finger & little finger at the tip of thumb.

    2. Keep index and middle finger straight.

    3. Practice this mudra 2-3 min per day.

    Indication:-

    Problem of eye sight.

    Increase physical and mental strength.

  • MAHASHIRSHA MUDRA:-

    METHOD:-1. Place a tip of the thumb, index finger & middle finger

    together.

    2. Place a ring finger in to the fold of the thumb.

    3. Keep ring finger extended.

    4. Join the index finger , middle finger with the thumb

    finger at the tip.

    5. Practice this mudra 3 times a day.

    INDICATION:-

    Eye problems.

    Headache.

  • Instructions:-

    1) Sit in comfortable position.[Padmasana]

    2) Mudra do in both the hands.

    3) Mudras should practice 3-5 min per day.

    4) Practice should be increase gradually.