Self-Hate vs Self-Love Empathically hold the self that took the action and that regrets it. Greatest danger is not circumstances we face, but the way we treat ourselves at the time. Nothing makes it more difficult to heal than self-hate
Kindness phrases May I be happy & peaceful. May I be kind & patient with myself May I hold my joys & sorrows with an open heart May I love & accept myself exactly as I am, in this moment.
Autobiography in Five Short Chapters Chapter 1 I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost... I am hopeless. It isn't my fault. It takes forever to find a way out.
CHAPTER 2 I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I am in this same place. But it isn't my fault. It still takes a long time to get out.
CHAPTER 3 I walk down the same street. There is a deep hole in the sidewalk. I see it there. I still fall in... it's a habit... but, my eyes are open. I know where I am. It is my fault. I get out immediately.
CHAPTER 4 I walk down the same street. There is a deep hole in the sidewalk. I walk around it.
CHAPTER 5 I walk down another street Autobiography in Five Short Chapters By Portia Nelson
Ways to Reduce Stress at Work 5 minutes in AM to be quiet with yourself. Driving- aware of body tension. 5 miles below the speed limit, right lane. 5 minutes after parking at the workplace
Mindfulness at work Pyxis Telephone & Call lights Door handles Breathe when your pt breathes
STOP STOP TAKE A BREATH OBSERVE PROCEED
WHATS MY INTENTION BEFORE ACTING ON SOMETHING WILL THIS HARM OR HELP?
FEEL YOUR BODY Are you paying attention to your body?
Take a breath When you park at home, take a minute to orient yourself, before entering your home.
Self Compassion Can we find a way to be kind to ourselves?
Befriending ourselves Support yourself through a difficulty as you would a close friend.
Oxytocin (love hormone)
LEARN TO MEDITATE CHANGE YOUR BRAIN
JUST SAY NO! Or at least pause and get back to them!