How to Lower Blood Sugar

•High blood sugar is most commonly caused by

diabetes, which should be managed and treated

carefully under a doctor's supervision. 

HOW TO LOWER BLOOD SUGAR

•However, there are many actions you can take to reduce your blood sugar to healthy

levels.•Moderate exercise and reasonable dietary

changes are great for reducing blood sugar

HOW TO LOWER BLOOD SUGAR.

But they are best achieved with the guidance of a medical or dietary professional who is familiar

with your medical history.

Lowering Blood Sugar through Diet.PART 1 OF 3

Reduce your intake of sweets, animal products, and refined carbohydrates.

Eat more fruits, vegetables, and whole grains.

Look up foods you're not certain about.

Cut down on tobacco and alcohol.

Be skeptical about specific food claims.

Part 2 of 3: Lowering Blood Sugar through Exercise. Consult a doctor about an exercise plan.

If you have diabetes, check your blood sugar levels before and during exercise.

Decide how to exercise based on the results of your blood sugar test. 

Perform a ketone test if your blood sugar is above 250 mg/dL (13.9 mmol/L).

Perform frequent, moderate exercise. 

Stop exercising and call a doctor if you experience pain or blisters.

Monitor your blood sugar levels. 

PART THREE OF THREE

Be aware of how, when, and why your blood sugar fluctuates.

Manage stress.

Check with your doctor to determine whether or not you need medication.