Eating Well in Pregnancy and Nutrition

Discover the top 5 foods important for you and your baby while pregnant...!!!

image courtesy: sheknows.co.uk

1. Foods containing Iron: Papaya, Pomegranate and the like. Iron is important for the flow of blood in the body. For your baby, a consistent supply of oxygen is necessary.

2. Folic Acid: A very important aspect of making red blood cells, this vitamin is essential for the growth of your baby

3. Calcium: The foundation of bones, this helps you sustain your strength and enhances baby development

4. Protein: An essential component of muscle and tendon strength, this must be a crucial part of your diet

5. Fibre: Found in foods like oatmeal, this makes sure the body gets enough roughage to sustain.

While you are pregnant, this is the one change you have to ensure your child development is good and brain development of your child is also enhanced. Eat right, Prevent any problems for your baby.