Asparagus, Radish &Cucumber Salad

Ingredients 1. 16 ounces fresh Asparagus (stem

removed)

2. Thinly sliced 2 teaspoons Garlic minced (2 cloves)

3. 1/2 Cucumber remove seedsthinly sliced

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4. 4 Radishes thinlysliced

5. 4 large leaves Butter orBibb Lettuce, rinsed

6. Non Fat Dressing of your choice'

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If you wish to turn this salad into a full meal odd shreddedchicken. pork. beef or seafood to it. Just moke sure tocalculate the added nutrition values.

Preparation Time:15 minutes

Cooking time: None

Directions:

1. Separately. slice the asparagus spears, cucumber andradishes thinly. Rinse with cold woter then drain.

2. Toss the vegetobles with the garlic and non fat saladdressing of your choice and arrange on lettuce leoves toserve.

Note: For the more odventurous. peel the vegetableswith a vegetable peeler to allow the vegetables to ontihave a more creotive presentation.

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Serves: 4

Nutrition Total Calories per serving:133

Total Carbohydrates per serving:7

Total Vegetables per serving:1

Reminder to CMWM patients: each veaetoble servingequals 5 carbohydrates: eal, is=rhuyt serving equals 15carbohydrates. To a drotes for the doy should not exceed 45grams.

'Walden Farms brand dressings are available online and insome grocery stores.

Medical Weight Management, LLC

For more information visit -www.calmwm.com

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