Mosaic design has a rich history, spanning millennia throughout many cultures

Protein is a substance Protein is a substance essential for life in cells, it essential for life in cells, it is made from a is made from a combination of 20 combination of 20 different amino acids. The different amino acids. The different kind of proteins different kind of proteins are made by combining are made by combining these amino acids in these amino acids in different ways. Our body different ways. Our body can produce most of these can produce most of these amino acids, but 6 of amino acids, but 6 of them we need to get from them we need to get from our food. Protein is our food. Protein is needed for growth and needed for growth and repair of tissue. repair of tissue.

Mosaic design has a rich history, spanning millennia throughout many cultures

Protein is a very important molecule that we need in our diet to survive. It allows us to maintain healthy skin, hair and nails by building new cells and repairing damaged tissue. It helps our body to produce enzymes, keeps our immune system functioning and helps us grow. Protein is not a direct fuel source and is only used as a fuel source when there is either an excess amount of proteins or a lack of carbohydrates. However, if protein is to be taken away from our diet then our body would start to break down muscle to compensate for the loss. You can find high amounts of protein in meat, nuts, legumes, grains, eggs and milk.