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Vitamin D Deficiency
Vitamin D is found in many foods, including fish, eggs, fortified milk, and cod liver oil. Vitamin D is essential for strong bones, muscles and overall health. The best natural source of vitamin D is ultraviolet radiation so the sun is necessary for the production of vitamin D in the skin. UV radiation is also the main cause of skin cancer. A balanced approach to sunlight can help you avoid vitamin D deficiency.
Vitamin D :
http://www.onlinenaturalhealth.ca/nutrition-consulation-and-vitamin-supplements.html
Eat foods rich in vitamin D
Eat enough calcium
Take a balanced approach to sun exposure
Exercise daily
Speak to your doctor if you are at risk of low vitamin D
How to get Vitamin D :
http://www.onlinenaturalhealth.ca/nutrition-consulation-and-vitamin-supplements.html
Best Vitamin SupplementsVitamins are organic compounds, that our body needs in small amounts and perform a range of functions. Supplements of vitamin D may be helpful, but you should recommend with your doctor first and take them strictly. Many people add them to their food for maintain diet. Taking vitamin supplements should be viewed as a short-term measure. If you feel that you could be lacking in certain vitamins and minerals, it may be better to look at changing your diet and lifestyle.
http://www.onlinenaturalhealth.ca/nutrition-consulation-and-vitamin-supplements.html
Onlinenaturalhealth provides all types of Nutrition consultation. Our doctors are ready to help you. Good nutrition is for current and future health, as well as their development. You know about the food pyramid and its importance for helping you make healthy eating. Living a Healthy Diet for the Rest of Your Life.
http://www.onlinenaturalhealth.ca/nutrition-consulation-and-vitamin-supplements.html
http://www.onlinenaturalhealth.ca/nutrition-consulation-and-vitamin-supplements.html
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