Massage therapy is the most ancient natural remedy being used until

now. Here is a quick guide to some of the most popular types of

massage therapy:

1. Swedish Massage – The most common type of massage

therapy. Swedish massage technique promotes relaxation of the

entire body. If you never had one Swedish massage is a good

start. Learn more

2. Deep Tissue Massage – Deep tissue massage targets the

tension in the deeper layers of the muscle. Deep tissue massage

relieves painful muscles, repetitive strain, and recovery from

injury. Learn more

3. Reflexology – Reflexology is also called as foot massage, but it

is more than simple foot massage. This includes application of

pressure to areas in hands and feet called “reflex zones”. Learn

more

4. Shiatsu – Shiatsu originated in Japan from traditional Chinese

medicine. Shiatsu uses localized finger pressure in a rhythmic

sequence on acupuncture meridians. Learn more

5. Sports Massage – Sports massage is for athletes, people who

are active and who work out often. The focus of sports massage

is to prevent and treat injury and improve athletic performance.

Learn more