Tips to encourage workouts at homepptx

Tips to Encourage Workouts at HomeBy Shaun Zetlin

www.fitnessprofessionalonline.com

http://www.fitnessprofessionalonline.com/author/zetlin28/

https://www.facebook.com/FitnessProfessionalOnline

https://twitter.com/FitProOnline

https://www.linkedin.com/company/fitness-professional-online

https://plus.google.com/+Fitnessprofessionalonline


Tips to Encourage Workouts at Home

By Shaun Zetlin

While there are a zillion excuses to not workout, there are plenty of critical reasons why we all need to make exercising a priority…








By Shaun Zetlin

Let the warmer weather be a perfect motivation to get your clients healthier while obtaining the body they desire.







1. Create a Sacred Space – Exercising is personal–it’s about you! So, push aside those storage bins in your basement or create a corner in your home where only you can exercise. This space is designated only for creating a healthier body for you!


By Shaun Zetlin







2. Make Some Noise --Music can be a powerful motivation tool! Therefore, pump up the volume and listen to your favorite artist while you break a sweat. Let their voice motivate you, especially towards the end of your workout when your energy levels may run low.


By Shaun Zetlin







3. Mark that Calendar – It’s critical to schedule your workouts ahead of time and execute them on days in which your schedule permits. Planning ahead will most likely help combat some of those excuses of, “I have no time” or “I have to meet this friend that day.”


By Shaun Zetlin







After all, this is your time to do something beneficial for your body. Therefore, make exercising your number-one priority!


By Shaun Zetlin







4. Enlist a Friend – Working out with a buddy can be fun and provide inspiration and playful competition. However, make sure you both are going to use the time wisely to workout and not just socialize.


By Shaun Zetlin







5. Meditate – After every workout, lie down on a comfortable mat or blanket, flat on your back on the floor. Next, close your eyes and concentrate peacefully on your breath and the workout you just performed.


By Shaun Zetlin







Visualize how you want your body to look and imagine how good you will feel when you reach your personal fitness goals. If you positively meditate on the body you desire, the more likely it will become a reality—just be sure to repeat the steps above and exercise regularly in order to get there!


By Shaun Zetlin






SHARE your PASSION and KNOWLEDGE with world.

Get published on Fitness Professional Online






http://www.fitnessprofessionalonline.com/about-us/author-fitness-professional-online/

Health & Medicine

Tips to encourage workouts at homepptx