P90X Weight Loss Women: Photos and Answers RevealedBy Alice Dymally | Published: March 10, 2013 via http://thefitnessambition.com

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P90X Weight Loss WomenP90X is a great program for women. In this article P90X Weight Loss Women, I’ll address common questions that may come up for most women when deciding if P90X is right for them. I’ll also share my before and after pics from 2010 when I completed the full program. I lost about 30 lbs! I went on to lose more weight when I completed Insanity.

P90X Day 1

P90X Day 90

Q. Will I Lose Weight?A. Yes. This program transformed my body and I’ve seen it happen for so many other women as well. The key is to simply FOLLOW THE PLAN. The P90X program provides a specific workout calendar and comprehensive nutrition pan (my favorite) that guarantee results. I was able to lose about 30 lbs of baby weight by completing P90X .

Q. Will I Bulk Up?A. You will not bulk up with P90X. The P90X program is designed to get you in the best total body condition with various types of workouts, including yoga and cardio. It is not designed necessarily to put on weight. In addition, with any type of resistance work, using higher weights with fewer reps will build bulk, while using lower weights with higher reps will get you lean. Simply choose the weight appropriate for your goal. You will find your body getting lean and tone with P90X.

Q. I am nursing. Is P90X for me?A. It is best to consult your doctor before starting the P90X program.

Q. Should I Do The Lean Or Class Version of P90X?This was one of my biggest questions before starting P90X. My goal was to get lean, at the same time I had a lot of weight to lose and wanted what I did:

I did the “Lean” version of P90X, however, after the first couple weeks, I substituted Plyometrics (Plyo X) in for Cardio X. PlyoX is the “mother” of P90X, as Tony Horton puts it. It is one of the most effective workouts. It will raise your heart rate & you’ll burn a ton of calories.

If you are having a hard time deciding between Lean or Classic, I would recommend the option above.

If you choose to do one or the other, they are both effective & will

P90X Weight Loss Women: There are thousands of other P90X success stories from men and women alike. If you’re considering it EVERYDAY AND FOLLOW THE NUTRITION PLAN. IT WORKS! Then say hyou in 90 days

Q. Should I Do The Lean Or Class Version of

This was one of my biggest questions before starting P90X. My goal was to get lean, at the same time I had a lot of weight to lose and wanted to make sure I maximized my results. So here’s

I did the “Lean” version of P90X, however, after the first couple weeks, I substituted Plyometrics (Plyo X) in for Cardio X. PlyoX is the “mother” of P90X, as Tony Horton puts it. It is one of the most effective workouts. It will raise your heart rate & you’ll burn a ton of calories.

If you are having a hard time deciding between Lean or Classic, I would recommend the option

If you choose to do one or the other, they are both effective & will yield great results.

: There are thousands of other P90X success stories from men and women alike. If you’re considering it – go for it! STICK WITH THE PLAN. PRESS PLAY EVERYDAY AND FOLLOW THE NUTRITION PLAN. IT WORKS! Then say h

Q. Should I Do The Lean Or Class Version of

This was one of my biggest questions before starting P90X. My goal was to get lean, at the same to make sure I maximized my results. So here’s

I did the “Lean” version of P90X, however, after the first couple weeks, I substituted Plyometrics (Plyo X) in for Cardio X. PlyoX is the “mother” of P90X, as Tony Horton puts it. It is one of the most effective workouts. It will raise your heart rate & you’ll burn a ton of calories.

If you are having a hard time deciding between Lean or Classic, I would recommend the option

yield great results.

: There are thousands of other P90X success stories from men and go for it! STICK WITH THE PLAN. PRESS PLAY

EVERYDAY AND FOLLOW THE NUTRITION PLAN. IT WORKS! Then say hello to a new

Yours in Success,

Alice Dymally

Work With Me – Leaders Only

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