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Live Healthy, Live Longer Everything You Need To Know About Longevity

Live Healthy, Live Longer | Antiaging Nutrition

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Page 1: Live Healthy, Live Longer | Antiaging Nutrition

Live Healthy, Live LongerEverything You Need To Know About Longevity

Page 2: Live Healthy, Live Longer | Antiaging Nutrition

Contents

Slide 3: Nutrition

Slide 9: Exercise

Slide 10: Skincare

Slide 12: Healthy Joints

Slide 13: Habits

Slide 15: About Us

Page 3: Live Healthy, Live Longer | Antiaging Nutrition

NutritionBalanced Diet:

A balanced diet is essential to maintaining a healthy lifestyle. The food pyramid is a fantastic guide for deciding the portion sizes of each food type you should consume.

Page 4: Live Healthy, Live Longer | Antiaging Nutrition

Balanced Diet:• Sweets, saturated fats, sugars: consume

sparingly• Red meat and butter: consume sparingly• Fish, poultry and eggs: 0 to 2 servings• Dairy or calcium supplement: 1 to 2 servings• Nuts and legumes: 1 to 3 servings• Vegetables: in abundance• Fruit: 2 to 3 servings• Whole-grain foods, potatoes, pasta, vegetable

oils: at most meals

Page 5: Live Healthy, Live Longer | Antiaging Nutrition

Fruit, Veg, and the wonders of Vitamin C

Eatingor more portions of fruit and veg a day reduces the risk of dying of natural causes by up to 42%.

Source: http://www.bbc.co.uk/news/health-26818377

Page 6: Live Healthy, Live Longer | Antiaging Nutrition

Fruit, Veg, and the wonders of Vitamin C

Fruit and vegetables are a fantastic source of Vitamin C.

This powerful vitamin has many benefits, including:

• Helping protect cells and keeps them healthy• Maintaining connecting tissue for healthy organs• Helping your body heal

Page 7: Live Healthy, Live Longer | Antiaging Nutrition

Fruit, Veg, and the wonders of Vitamin C

If you aren’t getting enough Vitamin C from your food, there are other options available, including supplements such as Bio-En’R-Gy C®

This supplement offers detoxification, anti-inflammatory, and energy boosting benefits; without the effects often associated with high doses of Vitamin C.

Page 8: Live Healthy, Live Longer | Antiaging Nutrition
Page 9: Live Healthy, Live Longer | Antiaging Nutrition

ExerciseWorking out is a brilliant way to stay healthy and live longer.

Regular physical activity can help to prevent certain health conditions, including type 2 diabetes, heart disease, and a number of cancers. It can also aid in lowering your risk of getting high blood pressure.

Low impact exercises for all ages include:

Page 10: Live Healthy, Live Longer | Antiaging Nutrition

SkincareTaking care of your skin when you’re young can have amazing benefits as you age.

Here are our top tips on how to look after you skin:

Moisturise daily – Massage moisturiser into your face to promote circulation and keep your features looking fresh.

Protect your skin with sunscreen – Even if it’s not sunny outside, applying an SPF 15 sunscreen every day can help prevent wrinkles, sunspots and skin cancer.

Stay Hydrated – Hydration starts from the inside out, so ensure you’re drinking plenty of water in order to keep your skin refreshed.

Put the bottle down – Alcoholic drinks dilate the blood vessels in the skin and put the proteins that keep things tight under enormous strain.

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Vitamin DAlthough prolonged exposure to the sun’s rays can damage your skin, it also provides a wealth of beneficial resources, such as vitamin D.

As we age, our vitamin D levels tend to drop. Luckily, there are a range of nutrients which can supplement this vitamin, and boost the levels in your body.

D3 5000 IU, for example, is a water-soluble supplement which can top-up your levels of vitamin D; helping to strengthen your immune system, fight depression and maintain healthy bones.

Find out more here.

Page 12: Live Healthy, Live Longer | Antiaging Nutrition

Healthy Joints Keeping your joints in good condition will allow you more mobility well into old age, and gives you the freedom to enjoy a much wider range of activities.

Top joint care tips include:

• Exercise – Physical activity can help increase your heart rate and reduce joint swelling. It will also help build muscle to support your joints.

• Avoid excess strain – Certain activities may cause muscle pain and put your joints under unnecessary strain. Whatever you do, don’t exercise through the pain.

• Watch your weight – Weight-bearing joints, like your knees and hips, have to support all your body weight. By eating healthily, and exercising regularly, you can maintain a healthy weight and put less strain on your joints.

Page 13: Live Healthy, Live Longer | Antiaging Nutrition

Healthy Joints

Suffering from joint pain?

Consult your GP, and use supplements such as Novisyn Hyaluronic Acid to help

relieve the pain.

Page 14: Live Healthy, Live Longer | Antiaging Nutrition

HabitsThere are certain lifestyle habits that should be avoided in order to live longer.

Page 15: Live Healthy, Live Longer | Antiaging Nutrition

Source: http://www.health.com/health/gallery/0,,20366671_10,00.html

According to study published in the American Journal of Public Health, women who quit smoking by the age of 35 add roughly

6-8 yearsback on to their lives.

Page 16: Live Healthy, Live Longer | Antiaging Nutrition

Contact Us:IAS Group, PO Box 19, Sark,GY9 0SB, Great Britain

Call: +44 (0) 208 123 2106Fax: +44 (0) 208 181 6106Email: [email protected]

Antiaging Nutrition is part of the IAS Group, the world's largest supplier of specialist anti-aging products. We are dedicated to helping you access the latest commercial supplements to improve general health and wellbeing for you and your family.

Visit www.antiaging-nutrition.comfor more information.