• View

  • Download

Embed Size (px)


How to keep fit and lose weight the easy way


  • 1. WHAT IS INTERMITTENT FASTING? Intermittent fasting is not a diet but a diet pattern

2. IS INTERMITTENT FASTING SAFE? This kind of fasting is really easy to do once you get used to it. It is COMPLETELY SAFE and people would never be able to do it if it was not a good option for the body. CAUTION There are however many people, such as pregnant women or diabetics on medication, for whom it could be dangerous. 3. INTERMITTENT FASTING MISCONCEPTIONS Is intermittent fasting dangerous? *Will it cause me to lose muscle?*Will it slow down my metabolism? *Will it cause me to feel light-headed and go into starvation mode? The good news is these are all just MISCONCEPTIONS and not the case at all! 4. DOES INTERMITTENT FASTING WORK? YES, If you are prepared to eat less than 500 calories one day and eat what you want the next day. 5. INTERMITTENT FASTING DIET PLAN You can choose whether to have alternate days fasting or fast for only 2 days per week. The latter is known as the 5:2 diet. 6. INTERMITTENT FASTING HEALTH BENEFITS The 5:2 diet can help you live longer, look younger and even ward off dementia as well as lose weight. 7. LOW CARB INTERMITTENT FASTING Is it safe?....Zero Carbs is dangerous A low carb diet doesn't mean you have to eat steak and bacon every meal. Raw Veggies and raw greens have almost no carbs and are the highest source of nutrition. If you eat plenty of greens and green veggies with your protein you will get proper nutrition without ingesting a large amount of carbs. 8. PALEO INTERMITTENT FASTING Eating Paleo also makes fasting relatively easy: if you avoid refined carbohydrates, your energy levels dont spike and crash with every meal, so you shouldnt experience wooziness or brain fog during a fast. 9. INTERMITTENT FASTING AND WEIGHT LOSS I stuck to a 5:2 diet for 5 weeks, during which time I lost 13 pounds and my blood markers, like IGF-1, glucose and cholesterol, improved. If I can sustain that, it will greatly reduce my risk of contracting age-related diseases like cancer and diabetes 10. INTERMITTENT FASTING BODYBUILDING Intermittent fasting-type diets give benefits to bodybuilders for convenience, calorie control and nutrient partitioning. Diet Example light breakfast (scrambled eggs, thin slice of ham, lots of black tea, adding up to about 300 calories), lots of water and herbal tea during the day, then a light dinner (grilled fish with lots of vegetables) at night. 11. INTERMITTENT FASTING FOR WOMEN I recommend the book Intermittent Fasting for Women from Amazon as a good guide'Intermittent Fasting for Women' reveals a truly safe and manageable way to maintain a healthy and sexy body that you'll love showing off (without dangerous dieting). 12. INTERMITTENT FASTING BEFORE AND AFTER 13. INTERMITTENT FASTING RECOMMENDATION Would You Like to Lose Weight, Get Rid of Ugly Body Fat And Naturally Stimulate Fat Burning Hormones In as Little as 24 Hours ? then this isthe book for you.