Chronic inflammation may decrease your hunger process and metabolism hormones, spur insulin resistance, and even cause you to hang onto water weight.
Food will lower your body's levels of inflammation at least a bit, these eight foods truly go above and beyond
SalmonFat makes up your bodys inflammation-regulating compounds, called prostaglandins and some reduce inflammation, others egg it on. Levels of inflammation-fighting prostaglandins, eat more omega-3 fatty acids like EPA and DHA
Omega-3 can help decrease your levels of inflammation-causing LDL "bad" cholesterol and triglycerides, they can lower inflammation.Salmon
Fish not your thing? No problem. Flax boasts nature's highest concentration of plant-based omega-3'sFlaxseeds
Blueberries are a rich source of bioflavonoids, which have both antioxidant and anti-inflammatory properties. Fewer free radicals, less inflammation.Blueberries
Turmeric gives curry its yellow color, along with a hefty load of bioflavonoids Plus, an immune-regulating protein that triggers inflammation.Turmeric
Hailed as having the "highest anti-inflammatory content of any food antioxidants that are known to reduce inflammation as effectively as some painkillers.Tart Cherries
This one hits inflammation from a couple angles since it's rich in isoflavones and omega-3 fatty acids. The result: lower levels of C-reactive protein, a marker of inflammationEdamame
Green is a more active anti-inflammatory, possibly due to its higher flavonoid content.Green Tea
Oatmeal, brown rice and barley lower the levels of C-reactive protein by 38 % compared to those who opted for refined grains. And that was after controlling for the weight they lost!Whole Grains
Chronic Inflammation can be overcome with regular use of Planet Ayurvedas Punarnava Capsule.
This amazing herbal formulation is made from standardized extracts of pure and best quality-Punarnava(Boerhavia diffusa)
This herbal product is known to posses Anti-Imflammatory and Anti-Oxidant properties, which help to reduce any type of Inflammation or swelling.Punarnava Capsule13OUR EXPERTS
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