How should I care for my teeth and gums?

Brushing FlossingEating properlyVisiting the dentist

• Toothbrushes should be changed 3 to 4 times a year.

• Teenagers with braces may need to use special toothbrushes and other oral hygiene tools to brush their teeth. Talk to your dentist or orthodontist.

• Older people with arthritis or other problems may have trouble holding a toothbrush or using floss. Some people find it easier to use an electric toothbrush. Others simply put a bicycle grip or foam tube over the handle of a regular toothbrush to make it easier to hold.

The dental market in India is vast and slated to become a huge market overseas for medical tourism and equipment demand. Apart from the presence of corporate hospitals, the availability of highly qualified doctors and scientists, their expertise and state-of-the-art technology have enabled India become an attractive destination globally for research and development.

With all these facilities, dental implants are much easier to perform and being non-invasive, you do not have to spend days in the bed taking rest. There is a growing demand for them across the globe and from a spectrum of people – teens, young professionals, the middle-aged and the elderly.

Now you do not have to worry about crooked teeth because those can be realigned and given a proper shape. Or even if you lose a tooth, there is no need to panic, as Dentist Mumbai will help you get a brand new tooth in place at affordable costs. They are basically just metal implants or metal posts or frames that are surgically positioned into the jawbone beneath your gums. After this the dentist will put a tooth on the mounted frame.

Here are some tips to help you look after your teeth.

Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.

Brush thoroughly. Tooth brushing should take between two and three minutes.Floss your teeth daily. Use a slow and gentle sawing motion.

Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ‘eaten’ right down to the gum.

Protect your teeth from injury. Wear a mouthguard or full-face helmet when playing sports.

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