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HMR Meal Plan

HMR Review

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Page 1: HMR Review

HMR

Meal Plan

Page 2: HMR Review

HMR: Overview

HMR was founded in 1983 by Lawrence Stifier, Ph.D. Clinics and medical centers throughout the country us Dr. Stifier’s weight management programs today. Years later, the company developed an at home, do-it-yourself program that people are benefiting from today.

The idea behind HMR is that there are no gimmicks to losing weight and people shouldn’t follow fads. They have a commitment to sensible diets and healthy weight management. This idea helps them treat obesity and overweight patients.

Today, the site sees over 9,000 visitors each month.

BistroMD is free to join. Plans (for 3 meals each day) are around $15 per day.

On their site, HMR says you can lose 5-10 lbs in your first two weeks on the program.

“Lose the weight, gain the health.”

Page 3: HMR Review

HMR: Facts and Stats

• Lose 5-10 lbs during your first week

• Choose from a total of 26 meal replacement options

• There is no guarantee of any kind with HMR

• HMR was ranked by US News & World Report as a Best Diet in 2015

• Average weight loss in HMR’s clinic-based program is 28-61 lbs

• HMR has over 30years of experience and millions of success stories – included published research

“Lose the weight, gain the health.”

Page 4: HMR Review

HMR: Pricing

HMR has a variety of products sold collectively and individually

• Healthy Solutions Quick Start Diet Kit. This kit covers 3 weeks worth of meals. It also allows dieters to add in their own fresh fruits and vegetables. The cost per day is $15.62

• You can also buy HMR Entrees, HMR Shakes, HMR Multigrain Hot Cereal, HMR Chicken Soup, and BeneFit Bars. Individual pricing is not shown on the website.

“Lose the weight, gain the health.”

Page 5: HMR Review

HMR: Foods“Lose the weight, gain the health.”

Entrees

Page 6: HMR Review

HMR: Foods“Lose the weight, gain the health.”

Shakes & Bars