“The Human foot is a Masterpiece of engineering and a work of art!”Leonardo Da Vinci

Healthy Knees and Feet for life!!!

“The Human foot is a Masterpiece of engineering and a work of art!”Leonardo Da Vinci

Healthy Knees and Feet for life!!!

30 yo Single Dad•Fractured Both Knees•Fractured sternum•Fractured Skull•Bruised Heart and Liver•Knocked Front Teeth Out

•4 Operations•Still Hurting•Offered Medications•No Hope

Cartilage RegenerationChange Your Belief Systems

The human foot has 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments.

Strength and Flexibility

Structures of the Knee

36 yo Woman told someday she would need a knee replacement in the future because it

“runs in her family”

Patellar Tracking

Vastus Medialis weak

Vastus Lateralis weak

Before 90 days After

“Bill” 66 yo man with Knee replacement surgery scheduled within 3 weeks, pain relief started 1st day /

cancelled the surgery and full pain relief within 8 weeks

Bill’s Real Knee Problem and correction from 14 degree to 9 degree in 90 days

Regenerate Meniscus 1.Distract2. Cause inflammation3. Restore nerve supply4.Clean the blood5.Restore foot mechanics

Stabilizing the Pelvis• Approximate hips

•Unstable pelvis from long term LBP, scoliosis, sedentary lifestyle

•“the adjustment feels good but the pain comes back in a hour”

•Takes about 3 weeks to stabilize

•Trochanter support Vital to check for knee rehab

Approximate hips

Sit Like a cowgirl/cowboyStable sitting position

Or Ball Chair

Don’t do this___________________________

Bad Stretch

Good Shoe

Bad Calf Notice only 90 degrees of dorsiflexion

Calf Stretch Vital for a Stable Pelvis

Good StretchBend the Knee over

the toe

Must Check Calf to Correct:

•Scoliosis•Long term LBP•Unstable pelvis•Past pregnancy•High Heels•Tennis, B-Ball, jumping•Runners

Foot on block Stretch:“Hold for 1 min 2 times a day”

Turn Sitting into Therapy•Bottom of the elbow is the bottom of the towel•Base of the rib cage•20 min on •10 min off

Ball Chair stabilizes pelvisOnly time for No Towel

Delila 66yo woman told knee replacement was in

her futureNotice the long term

DJD L1/L2

Micro discectomy post surgical pain(They Operated in the Wrong Spot) Liquid Lock or Abnormal disc motion

You Can See Disc Function on a Stress X-RayNeutral Left BendingRight Bending

Solution: walking bare foot , deep massage, and check the pelvis calf and CHECK the low back

Normal foot

Toe curling exercise

Solution

Natural Treatments :1. Soak feet in 1-3 parts vinegar to water2.Urea (urinate on feet)3.Fresh thyme leaves in socks4.Vicks vapor rub5.Corn starch

Good foot exercises are VITAL if you use shoes like these

You should be able to wiggle your toes. And shoes should have a strong sole that flexes at the ball of your foot.

Running shoes should be discarded after 200 miles to 400 miles of use

Earth shoes Great alternativeAlso Birkenstocks are goodLet your foot move

There should be a thumb-width of length between the longest toe and the end of a shoe.

Toenails that are rounded inward instead of outward could signal iron deficiency anemia.

Kidney disease, heart disease, high blood pressure, and circulatory problems can cause the feet to swell.

Gout, Diabetes all show in the Feet

Fungus

Diabetes

Gout

Juice and GelatinGreat joint formula

The nerves of the Feet are from the lumbar spine

Proper nerve supply –

FREE of subluxation

Regular Exercise

Proper Nutrition

Sufficient Rest

Prayer and Meditation

Keys for disease reversal and be Healthy for life!

www.owners-guide.com

Free 7 day TrialFree access if You Are a

Bergman Family Chiropractic Patient

VIDEOS

Handouts

Private

Facebook

Power

Points

Take Action TodayDisease Risk Assessment is $275.00

5 Step Disease Risk Assessment!!

•Disease Proof your Body•Get Your Vitality Back•Feel Young Again•Reduce or Eliminate Your Dependency on Rx

Only $99

www.youtube.com Johnbchiro (subject here)Reverse ArthritisEliminate High Blood PressureDiabetesReverse CancerCorrect FibromyalgiaHeadaches solutionSciatica Low back painIrritable Bowel SyndromeInfertility and dysfunctionRLS Restless leg SyndromeNeuropathy

Be part of the Health Renaissance

The The ChiropractChiropract

ic ic AdjustmenAdjustmen

tt

Feet have arches for power and spring-ability

Keep the intrinsic muscles healthy Maintain the pump in the Lower Leg Balance the muscles in the Lower Leg Foot Massage for Health Healthy nutrition Eliminate toxicities

Toxic LifestyleToxic LifestyleToxic LifestyleToxic Lifestyle