N UTRITION - Good nutrition means Eating plenty of fresh fruits, vegetables and unrefined grains, which give good vitamins and minerals as well as fiber Using less fried and salty foods, less sugar and sweetened drinks, and less meat, butter or other high-cholesterol foods.

E XERCISE -

Regular, moderate exercise, several times each week, can be one of the best ways of keeping a healthy heart. It is also a good way to keep away other illnesses.

W ATER -

Although drinking plenty of water may not seem to be related to prevent kidney diseases, and kidney problems may cause high blood pressure, which certainly can affect the heart. In addition, drinking plenty of water each day (6-10 glasses a day) helps to prevent constipation, piles, and a number of other health problems.

S UNLIGHT - This helps to destroy germs which cause disease and may also be relaxing when a person takes time to go to the beach, to the swimming pool, or just to the park to walk or read a book.

T EMPERANCE -This word has a double meaning. First of all, it means to do all good things in moderation. The second meaning for temperance is avoiding those things which are harmful to the body, such as tobacco, drugs, and alcohol

A IR -Fresh air, free from tobacco smoke or other pollution, is very important to good health.

R EST -Be kind to your body, your mind, and your heart. Take short breaks during the work day to get a few minutes of peace, rest, exercise and fresh air. Sleep earlier, ensuring seven or eight hours of sleep each night. And take short holidays away from the pressure of work.

T RUST IN DIVINE POWER -More and more, as crime, divorce, child abuse, and other

disturbances in human relationships increase, people are wondering whom they can trust. The world is constantly at war in one place or another, and peace is a goal always sought after but not reached. Where does one find freedom from fear, from stress and from distress? Someone has said "Inside every man, there is a God-shaped vacuum." Nearly everyone is searching for the ultimate truth, something or someone he can trust. When a person trusts in God, he can find that inner peace that comes from knowing that someone all-powerful is in control. He does not need to worry and fear what will happen tomorrow because he knows that someone all-understanding and loving really cares about him. And he can live in peace, in trust no matter what. Is it time for a NEW START in your life? Let today be the first day of your new life living with a healthy happy heart.