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Five ways to lose weight Heshi Li www.waystostayfitandhealthy.com The heat absorbed by the human body can not be all consumed, it will become fat and stay in the body. As a result, it causes obesity.If you consume all the calories that you eat, no extra stay in the body, there is no conversion of excess calories into fat. So the best way to lose weight is to restore balance through diet, that is to say,if you eat less than 2500 calories or so, you generally will not be obese. The first point: weight loss can not possibly lose a lot, otherwise, it will cause rebounding, weight loss can not bounce. Weight loss should

Five ways to lose weight

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Page 1: Five ways to lose weight

Five ways to lose weight

Heshi Liwww.waystostayfitandhealthy.com

The heat absorbed by the human body can not be all

consumed, it will become fat and stay in the body. As a result, it

causes obesity.If you consume all the calories that you eat, no

extra stay in the body, there is no conversion of excess calories

into fat. So the best way to lose weight is to restore balance

through diet, that is to say,if you eat less than 2500 calories or so,

you generally will not be obese.

The first point: weight loss can not possibly lose a lot,

otherwise, it will cause rebounding, weight loss can not bounce.

Weight loss should rely on a good lifestyle and eating habits that

can maintain for a long-term.No matter what methods you use

once cut down a lot of weight without good habits, it will soon

Page 2: Five ways to lose weight

bounce back, then you may become more obese than ever. Many

people have such experience.

The second point: Losing weight is not PYLL, losing weight

with improper methods will hurt the body, which is called the years

of life lost, at the meantime, it can rebound on the contrary. Weight

loss drugs generally have a lot of side effects and adverse

reactions on human body.You may lose too much weight within a

short period of time, that can also cause harm to the body. Weight

loss drugs are generally chemically synthesized, that will cause a

lot of damage to the liver and kidneys, which is common sense.

The third point: Losing weight does not mean dieting. You

must have a diet plan, should not necessarily be on a diet , but

scientific diet, such as breakfast must not be on a diet, because

breakfast calories will be consumed, and some people are still lack

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of it. Breakfast is a nutritious food, you can also eat a lot at noon,

but don't eat too much carbohydrate dinner (rice or pasta), in order

to avoid extra calories staying in the body which will be converted

into fat. Dinner should be with vegetables. Do not eat dinner too

late, too late to eat not only causes obesity, but also cause

damage to the pancreas, leading to diabetes.

The fourth point: Exercise is one of the best ways to lose

weight, but there is a problem, you will increase the appetite after

exercise, if you do not control the intaking calories, it does not

work either. In physical exercise, we should advocate low-intensity

and long endurance programms. Jogging to lose weight is the

most simple and most effective sports. In the beginning, you can

run five minutes or trot 400 meters, and then gradually increase

the exercise time or movement distance. You can also choose a

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combination movement of walking and running. As for weight loss,

terms of 2000 to 3000 metres is small amount of exercise, 4000

metres is middle, 5000 metres is large. For people with certain

body part obese, you can increase the number of local activities on

the basis. These activities should be aerobic training, there is no

need to emphasize too much on activity patterns and methods.

The fifth point: The most effective, without pain, simple and

feasible way of losing weight is to eat a little dietary fiber tablets

before dinner. You can access the products in health care center,

it is a good nutrition without any calories, which is extracted from

fruits and vegetables that is called dietary fiber. It can help you

clean your intestine and discharge toxin, the most pivotal is that

you can have satiety, so you eat less and do not feel hungry. Do

not use it in the morning, you can use it at noon, considering the

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prevailing circumstances. Have a few slices before meals in the

evening.  If you feel hungry at night, you can also eat a little before

going to sleep.

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