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www.optimumbodysculpting.com
Dispelling Fitness Myths
about Food, Fitness and
ExerciseThese myths could be holding you back from Weight Loss success!
www.optimumbodysculpting.com
Muscle Turns Into Fat
Use skim milk instead of cream for one month.
Fat and muscle are two totally separate types of tissue. People get fat when they stop working out because they continue to eat the same amount but burn off fewer calories. As a result, their unused muscles grow soft while they simultaneously gain excess body fat.
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Certain Foods Burn Fat
There are no foods with magic fat-burning ingredients. Some foods may help speed up your metabolism and therefore use more calories which results in fat loss.
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www.optimumbodysculpting.com
Low-fat or fat-free means no calories.
A low-fat or fat-free food is often lower in calories than the same size portion of the full-fat product. But many processed low-fat or fat-free foods have just as many calories as the full-fat versions of the same foods—or even morecalories. They may contain added sugar, flour, or starch thickeners to improve flavor and texture after fat is removed. These ingredients add calories.
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It Takes Months to Get Results
A basic exercise program of at least 30 minutes a day, followed for two weeks will provide you with results, regardless of your current fitness level. Any increase in your exercise level improves the condition of your heart almost immediately. Structural muscles will adjust to strain and exertion within two days, building tissue and improving your strength incrementally with each exercise session.
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www.optimumbodysculpting.com
No Pain, No Gain
Pain is an indicator of something gone wrong. This is true of everything, including exercise. Muscles are developed through strain and rebuilding at the tissue level. There should be no pain. You should only feel a dull ache the next day that decreases with heat, gentle stretching and time. Stretching muscles properly feels like a gentle, firm pull but no added tension or pressure in the joints or tendons.
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www.optimumbodysculpting.com
Listen to More Myths and TruthsOn Fit4Life Radio
http://bit.ly/1wrkNde
Sometimes, if you listen to a lie (myth) long enough, you begin to mistake it for the truth. Learning the real truth helps to avoid heartache later. Your weight loss breakthrough is waiting.
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