Changing to a Raw Food Diet

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CAUTION:

• 1) It can be dangerous if you eat a diet primarily consisting of sugars and carbs, because these foods deplete your body of nutrients. But if you eat a balanced diet of fruits, seeds and vegetables opposed to the SAD (Standard American Diet) you are at less of a risk of getting nutritionally depleted or malnurished. You also have to know how to get your vitamin B12 if you don't consume animal products.

NOTE:

• 1) As for protein, the average person gets a lot of proteins and essentially their body becomes very acidic. With a vegan diet consisting of plenty of green leafy vegetables you get your proteins and have a more alkalined body. Also, foods high in protein are goji berries, flax seeds, nutritional yeast, and raw cacao.

• 2) Food must be cooked in some special way to kill germs, especially meat.

Changing to a Raw Food Diet

<click here> to GOHow to Use Foods To Lose Fat Faster

AS SEEN ON TV