Better Sleep AdviceReasons Why Too Much Sleep Is

Bad for Your Health

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Considering all the people who exhort us to get as much sleep as possible, you’d think it was an all-curing panacea that could do no wrong. You’d be seriously incorrect. Too much sleep, it seems, is not any better for the body than too little — and it’s been linked to a whole host of charming diseases that you definitely want to avoid as much as you can. So yes, the snooze button is your nemesis — for many reasons beyond getting to work on time.

Here are the reasons why too much sleep could go wrong.

1. You’re More Likely To Become Diabetic

Diabetics habitually oversleep because they’re more easily fatigued, due to their bodies’ difficulty in converting glucose into energy. But it seems that it’s not just cause and effect: diabetes might show up more often in people who oversleep because of underlying health conditions that link the two.A study in Quebec found that people who slept more than eight hours a night were at risk of developing Type 2 diabetes — and were twice as likely to develop it than people who restricted themselves to seven or eight hours. Excessive tiredness can occur if you’re suffering from either very high or very low blood sugar levels — both of which are an early indicator that you might develop diabetes.

2. You May Develop Coronary Heart Disease

This one’s a bit of a puzzler — but it definitely seems like there’s a strong link between habitual oversleeping and having a higher risk of developing coronary heart disease at some point in your life. The link between coronary heart disease and oversleeping isn’t entirely clear, though.It may be that having an unstable ticker just makes you sleep more, or that something about an extended sleep cycle and not enough rest within it makes your heart less able to take care of itself. Sleeping longer than the recommended 7-8 hours a night often means that the body isn’t actually dipping into truly deep sleep at a regular rate — which means it actually isn’t getting enough rest. Hence: tired heart.

3. You’re Probably Going To Be More Tired

Sleeping for seven or eight hours indicates that your circadian rhythms — the natural “clock” of the body determining wakefulness and tiredness — is on track. If you’re often sleeping more, it’s likely that you’re not actually getting all that much truly deep, restful sleep, and that your body’s trying to get you to have more. Oversleepers often have messed-up circadian rhythms, and their bodies don’t experience REM, truly restful sleep as often as they could — which explains why oversleeping often makes you feel utterly wretched instead of like a rested angel.

4. You’ll Have A Higher Stroke Risk

A study in an edition of Neurology this year showed the results of a 10,000-strong study of oversleeping and stroke risk — and the results are not great for people who love breezing through alarms. Shockingly, the percentage of the population who sleep more than eight hours a night have a 46 percent higher chance of stroke than those who stuck to a more traditional sleep schedule. The problem is that they don’t know why. It may be that the messed-up metabolism and neurochemistry of an over sleeper indicate that strokes are imminent — or something else. Stay tuned.

5. You’re More Likely To Be Obese

This is a chicken-or-the-egg problem. Obesity may contribute to longer sleeping patterns because one of the problems with being obese is sleep difficulties, like sleep apnea — which will result in the body wanting longer time in bed. It’s commonly noted that too little sleep upsets the brain and produces more cortisol, the hormone that prompts the body to retain fat — but it’s looking increasingly likely that longer, less refreshing sleep may have a similar affect.

Original Source:http://www.bustle.com/articles/119984-8-reasons-too-much-sleep-is-actually-bad-for-youOriginal Blog Post:http://content.cpaptotalcare.com/better-sleep-advice-reasons-why-too-much-sleep-is-bad-for-your-health/

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