Announcing MOD FItness

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  • MOD Fitness blends the concepts of varied intensity interval training and yoga, maximizing the wellness benefits for the body, mind, and spirit.

    This energizing and low impact This energizing and low impact workout designed by The Herbalista offers MODified exercises and poses to support cardiovascular health, joint health, as well as promote flexibility and movement.

    UnlUnleash your inner Warrior and get ready to MOVE!

    Beginning Feb 26th, Wednesday nights from 615pm-7pm5th Row Dance Studio: 513 E. Roosevelt Phoenix, AZ 85004