1. Ageing and Fitness Brought to you by: lifecellskin.us

2. 1. Drink plenty of water The fact that drinking enough water is synonymous to good health cannot be stressed enough. As you age, it becomes even more important. Your body needs to detoxify regularly. Keeping your body hydrated also becomes imperative for good skin. Even the best Lifecell cream would fail if your body doesnt get enough water. Another problem that can be fought with sufficient consumption of water alone is the abnormal level of uric acid in the body. http://goo.gl/jguf7G 3. 2. Get sufficient sleep Getting a good 8-9 hour sleep is good for every individual. This keeps the body in good health and keeps you more productive throughout the day. When talking ageing, a sound sleep becomes even more important as the body is now slow in the regeneration process. Lack of sleep is also associated with improper metabolism, hormonal imbalance, high blood pressure etc. www.lifecellskin.us 4. 3. Kick away the stress The biggest enemy of health in old age is stress. Stop worrying about things. If things are out of your control, there is no point worrying about them- well, they are out of your control anyway. If things are in control, there is no point worrying about them because you can work on it. Chronic stress can lead to premature ageing and can be a cause of many physiological and psychological problems.www.lifecellskin.us 5. 4. Take care of what you eat- You have had enough of junk food. Now is the time to watch your diet and keep a check on what goes in your body. Moderation here is the key. You can have everything- junk food too- but in moderation. Overindulgence over completely avoiding a particular food group is not a very good idea. Increase the intake of whole-wheat products, vegetables, fruits from different colour spectrum, foods rich in vitamin A, B, C and E. 6. 5. Dont forget the workout Most people take age as an excuse of not exercising. They couldnt be more mistaken. As you age, the body is as much in need of physical workout. Discuss with your physician and device a workout plan that best suits your age and health conditions. Its not necessary that you have to hit the gym. You can choose alternatives like dance, aerobics, yoga, walk etc. Do whatever, but keep moving. www.lifecellskin.us 7. Fitness issues among the ageing are not uncommon but are certainly avoidable. There is no doubt about the fact that as we age, the body does suffer from some damage. The reparation is slow, the reflexes too slow down, and the body is not as capable of fighting diseases as it once was. Nevertheless, it is not impossible to have a healthy lifestyle as you age. Formoreinformationcontactusat:www.lifecellskin.us