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Looking younger and healthier is anyone's cherished dream. Today there are varied Anti-aging products and procedures that can help anyone in their quest for eternal youth. It is a huge industry - Skin and wrinkle treatments, Physical exercises, Cosmetic surgeries, Antiaging supplements, Multivitamin, Diet programs, Memory loss treatment and even Sexual health treatment. BUT Do you really think that you can abuse your body (sleep less than 7 hours a day, don’t exercises, don’t eat properly - healthy) for years and by taking a couple of Multivitamins a day and having a skin treatments every now and you will look younger, healthier? Really? HERE IS THE ANSWER: NO!

5 steps to looking younger and healthier

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This a short report of what I have learned over the years trying to have a healthy life. I've created 5 simple tips that everyone can follow to look younger and feel healthier.

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Page 1: 5 steps to looking younger and healthier

Looking younger and healthier is anyone's cherished dream.

Today there are varied Anti-aging products and procedures that

can help anyone in their quest for eternal youth. It is a huge

industry - Skin and wrinkle treatments, Physical exercises,

Cosmetic surgeries, Antiaging supplements, Multivitamin, Diet

programs, Memory loss treatment and even Sexual

health treatment.

BUT Do you really think that you can abuse your body (sleep

less than 7 hours a day, don’t exercises, don’t eat properly -

healthy) for years and by taking a couple of Multivitamins a day

and having a skin treatments every now and you will look

younger, healthier? Really?

HERE IS THE ANSWER: NO!

Page 2: 5 steps to looking younger and healthier

Let me ask you something. Why do people want to be young, to

look young?

1. Because when you are young, you are confident. You can

claim a mountain with no preparation!

2. Because when you are young, you feel free. You can

decide to go away for the weekend on Saturday morning!

3. Because you are and feel healthier, hence happier!

So, wanting to look young in your 40s, 50s or 60s actually means that you want to feel that crazy confidence, complete freedom and the feeling that you can run for hours and then go for a swim

Page 3: 5 steps to looking younger and healthier

Using any kind of “miracle products” will get you

nowhere. That’s a fact. If you want result YOU have to

make a change!

So, here are my 5 simple tips for you:

1. Diet

Start the change today and start eating healthier! We

age quicker due to toxins called free radicals. Some are

internally created while others are from your

environment or diet. To counteract these age-

accelerating free radicals, eat more organic, fresh

Page 4: 5 steps to looking younger and healthier

produce. Make the bulk of your diet fresh vegetables

and fruits, whole grains that you cook as well as nuts

and legumes. At the same time, try to eliminate junk

foods that add years to your look and slow you down.

2. Exercise

There are 1440minutes in a day. You can always find

10 minutes a day for a quick exercise.

3. Right mindset

It is important to understand that this is something

that YOU will do for YOURSELF. Not some doctor that

doesn’t care about you.

4. Drink healthy drinks

The amount of water in the human body ranges from

50-75%, so water is Number one. You need at least

1Liter of water a day. Herbal teas, fresh water, diluted

fruits juices, or those drinks known as detox drinks.

These help remove toxins, bloat and waste from your

body; each of which adds years to how you look and

feel.

Page 5: 5 steps to looking younger and healthier

5. Workout smarter, not harder

There are many case studies that show that too much

exercise actually can harm you. So, follow my advice

and do not be tempted to over train. The secret is in

consistency – you exercise every day, 10 minutes a

day. That’s it!

Those are my 5 tips to looking younger and healthier. I hope

that you will be willing to make the change starting today

because tomorrow we’ll be all a bit older

I created this presentation because I was able to make that

change. If you are interested what helped me follow this link.