4 Fantastic

Workout

Routines

You Can Enjoy

This Summer

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Summer is finally here!

It's time to get fit,

lose weight and safely

soak up the rays

all at the same time.

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Allow us to

share our

four favorite summer

workouts.

These are in no

particular order.

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Watercise

You can take your

family or fly solo,

but swimming, diving,

surfing, canoeing

and snorkeling

are all great ways

to get fit.

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There's the added

bonus that they

are completely

low-impact, which is

ideal if you're

overweight,

plus your kids can

take part, too.

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Jogging

This is not only for

super-fit people.

Anyone can jog, as

long as you keep it

to your own level.

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Jogging is a

relatively low-impact,

cardiovascular

workout and is another

workout where the

whole family can

take part, including

your four-legged

canine friends.

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Hiking and Biking

Mountain bikers will

need a bike, helmet,

gloves and water bottle.

Hikers need a reliable

pair of shoes or boots,

and maybe some

walking poles.

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There's no better

way to experience

nature than to

wander through it

without any

real planning.

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Interval Training

No time for all those

aforementioned?

Interval (Tabata)

training sessions can be

as short as 10 minutes.

It sounds easy,

but it's actually

really tough.

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The basic idea is that

you perform an

exercise for 30 seconds,

rest for 30 seconds,

and repeat

- you'll think those

rest phases are getting

shorter each time.

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For more wellness

and health guidance,

call Cornwell Clinic

at 405-330-2400.

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Cornwell Clinic