15 Habits to Help with Your Daily Workout Routine

HABITSHABITS1515 to Help with Yourto Help with Your

DailyDaily WORKOUTWORKOUT

RoutineRoutine

Is it finally Is it finally time to time to commit to a commit to a newnew workout workout routine? routine?

Are you tired of saying you’re Are you tired of saying you’re going togoing to workout workout and then not follow through with a plan? and then not follow through with a plan?

https://www.flickr.com/photos/21317398@N04/5734664292/https://www.flickr.com/photos/21317398@N04/5734664292/

Enjoy a new Enjoy a new healthyhealthyversion of yourself. version of yourself.


Here are Here are 15 habits15 habits to help you to help you create a daily workout routine!create a daily workout routine!


11Make Sure You Make Sure You Choose AnChoose AnEnjoyable WorkoutEnjoyable Workout

If you pick an activity that you actually want to do, If you pick an activity that you actually want to do, you’ll start to look forward to that activity and be you’ll start to look forward to that activity and be

more likely to stick with it.more likely to stick with it.https://www.flickr.com/photos/15923063@N00/5079047048/

Research what kind of workout suits you Research what kind of workout suits you best and that you like at the same time. best and that you like at the same time.

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Try a different workout every week and see Try a different workout every week and see which one you enjoy most.which one you enjoy most.

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22Start SmallStart Small

There’s nothing wrong with taking baby steps and There’s nothing wrong with taking baby steps and accomplishing a few small goals before moving on accomplishing a few small goals before moving on

to bigger goals. to bigger goals. https://www.flickr.com/photos/17106526@N00/1578514678https://www.flickr.com/photos/17106526@N00/1578514678

Focus on daily consistency instead of the Focus on daily consistency instead of the amount of time you spend on working out.amount of time you spend on working out.


Start with just one part of the exercise Start with just one part of the exercise every day. If you’re doing a workoutevery day. If you’re doing a workout

program on your own, just start with theprogram on your own, just start with thewarm up and see how you feel. warm up and see how you feel.


33Show UpShow Up

Half of the battle of getting into the habit of a daily Half of the battle of getting into the habit of a daily workout routine is showing up. workout routine is showing up.


If you can commit to getting to that If you can commit to getting to that workout class, then completing the workout class, then completing the

workout is the easy part; you just need to workout is the easy part; you just need to follow the teacher’s instructions.follow the teacher’s instructions.


Once you’re dressed in your workout Once you’re dressed in your workout clothes, shoes, and you are out of the door, clothes, shoes, and you are out of the door, tell yourself there’s no turning back and tell yourself there’s no turning back and commit to showing up.commit to showing up.


When are When are you going you going to commit to commit yourself to yourself to your new your new daily daily workout workout routine? routine?


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44Use the 30-Day Use the 30-Day Challenge Challenge MethodMethod

These 30-day challenges are popular on social These 30-day challenges are popular on social media because they work well and are great to use media because they work well and are great to use

for help with motivation. for help with motivation. https://www.flickr.com/photos/10393601@N08/7981005513/https://www.flickr.com/photos/10393601@N08/7981005513/

30 days goes by in no time and keeping 30 days goes by in no time and keeping that in mind, it will make your new workout that in mind, it will make your new workout routine more bearable. routine more bearable.


It’s also motivating to know that you can It’s also motivating to know that you can always just quit after the 30 days is up.always just quit after the 30 days is up.


55Set SMART GoalsSet SMART Goals

Start with one small daily goal and once you are Start with one small daily goal and once you are accomplishing those goals, move on to the weekly, accomplishing those goals, move on to the weekly,

monthly and yearly goals. monthly and yearly goals. https://www.flickr.com/photos/37129284@N02/3890281501/https://www.flickr.com/photos/37129284@N02/3890281501/

Setting specific, measurable, attainable, Setting specific, measurable, attainable, realistic and time-bound goals will make realistic and time-bound goals will make

establishing the habit easier.establishing the habit easier.

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It’s also important to track your progress It’s also important to track your progress daily. There are plenty of apps that will allow daily. There are plenty of apps that will allow

you to track your progressyou to track your progressand set milestones. and set milestones.


66Schedule Your Schedule Your Workout IntoWorkout IntoYour Day Your Day

Make exercise a part of your schedule and not just Make exercise a part of your schedule and not just an afterthought or something you willan afterthought or something you will

do when you have free time.do when you have free time.https://www.flickr.com/photos/91364408@N05/8295241303/https://www.flickr.com/photos/91364408@N05/8295241303/

Some of the best times to schedule your Some of the best times to schedule your workout into your day are to use blocks of workout into your day are to use blocks of

quiet hours with no distractions. quiet hours with no distractions.


Using a calendar is a great visual reminder of Using a calendar is a great visual reminder of your progress and will encourage you to keep on your progress and will encourage you to keep on going with your daily workout routine.going with your daily workout routine.


77Use Social MediaUse Social Media

You can use social media and other available apps You can use social media and other available apps to publicly share your progress onlineto publicly share your progress online

and help you stay accountable.and help you stay accountable.https://www.flickr.com/photos/93212162@N08/8539048913/https://www.flickr.com/photos/93212162@N08/8539048913/

Your friends can also help motivate youYour friends can also help motivate youalong the way and be with you whilealong the way and be with you whileyou track your progress. you track your progress.


A great workout A great workout app that will help app that will help you reach your you reach your workout and life workout and life goals that goals that integrates with integrates with social media is social media is the Lift.do app.the Lift.do app.


88Keep YourKeep YourExercise Gear Exercise Gear VisibleVisible

Seeing your gear when you wake up will serve Seeing your gear when you wake up will serve as another reminder that it’s time to workout. as another reminder that it’s time to workout.


Prepare your Prepare your workout clothes workout clothes at night and at night and designate an designate an easily visible table easily visible table or shelf for your or shelf for your clothes.clothes.


If you place your If you place your workout gear right on workout gear right on

your walking trail, this your walking trail, this will decrease the will decrease the

number of steps you number of steps you have to take to get have to take to get dressed and leave dressed and leave

room for no excuses.room for no excuses.


99Invest In Quality Invest In Quality Workout ClothingWorkout Clothing

Proper and quality workout clothing and gearProper and quality workout clothing and gearwill help to prevent injuries, motivate youwill help to prevent injuries, motivate you

to start working out and can curb theto start working out and can curb the‘sweaty t-shirt’ look problem. ‘sweaty t-shirt’ look problem.


Research what clothing and gear is best Research what clothing and gear is best suited for your needs.suited for your needs.

Set aside a budget for your workout needs. Set aside a budget for your workout needs. Good quality clothing will last you a long time Good quality clothing will last you a long time so don’t be afraid to spend a few extra dollars. so don’t be afraid to spend a few extra dollars.


1010IncorporateIncorporatea Charity a Charity

When you think of doing something for the benefit of When you think of doing something for the benefit of someone else, this will give you added incentive for someone else, this will give you added incentive for

sticking with your daily workout routine. sticking with your daily workout routine. https://www.flickr.com/photos/99479626@N00/2777321002/https://www.flickr.com/photos/99479626@N00/2777321002/

When you pay for something ahead of time, When you pay for something ahead of time, you’ll be more likely to stick with the program in you’ll be more likely to stick with the program in order to get your money’s worth.order to get your money’s worth.


1111Use a PedometerUse a Pedometer

By using a pedometer, you will be able to track the By using a pedometer, you will be able to track the number of steps you take each day.number of steps you take each day.


A good place to start is to try and take 10,000 steps A good place to start is to try and take 10,000 steps each day. This will help encourage you to work on the each day. This will help encourage you to work on the

small things like: walk instead of drive to the local small things like: walk instead of drive to the local store or take the stairs instead of the elevator.store or take the stairs instead of the elevator.


You should wear your pedometer every day and track You should wear your pedometer every day and track your numbers at bedtime. Think of ways that you your numbers at bedtime. Think of ways that you could have integrated more steps into your day. could have integrated more steps into your day.


1212Have aHave aBackup PlanBackup Plan

Distractions will happen and sometimes Distractions will happen and sometimes emergencies are unavoidable, but you should emergencies are unavoidable, but you should

always have a backup plan.always have a backup plan.https://www.flickr.com/photos/60252052@N00/8245641629/https://www.flickr.com/photos/60252052@N00/8245641629/

A good backup plan will help you get back to A good backup plan will help you get back to your daily workout routine as soon as your your daily workout routine as soon as your plate is clear.plate is clear.


Think about the most obvious obstacles you could Think about the most obvious obstacles you could encounter on a day-to-day basis and think of a encounter on a day-to-day basis and think of a

workaround in order to reschedule.workaround in order to reschedule.


1313Have A Helpful Have A Helpful Support SystemSupport System

Whether you choose to have a support system Whether you choose to have a support system online or off, make sure you can talk to someone online or off, make sure you can talk to someone

who will motivate you to get back to your workout who will motivate you to get back to your workout regime.regime.


If you workout with your buddy or a group, it If you workout with your buddy or a group, it will force you to show up, since you won’t want will force you to show up, since you won’t want

to leave your friends hanging. to leave your friends hanging.


You should also try to look for a friend who You should also try to look for a friend who is at the same physical level and hasis at the same physical level and has

the same goals as you.the same goals as you.


1414Schedule Rest Schedule Rest TimesTimes

When you have finally settled into your daily When you have finally settled into your daily workout routine, make sure that you don’t commit workout routine, make sure that you don’t commit

all of your time to working out.all of your time to working out.https://www.flickr.com/photos/95572727@N00/4336300759/https://www.flickr.com/photos/95572727@N00/4336300759/

Overtraining can Overtraining can be dangerous and be dangerous and

cause long term cause long term injuries and injuries and

physical physical overexertion can overexertion can affect all aspects affect all aspects

of your life.of your life.


It’s important to give yourself a day off so It’s important to give yourself a day off so your body can rest and come back stronger your body can rest and come back stronger

for the next workout. for the next workout.


1515Think Long TermThink Long Term

When coming up with a daily workout routine, theWhen coming up with a daily workout routine, themost important tips to keep in mind are to get most important tips to keep in mind are to get

motivated, stay motivated and make amotivated, stay motivated and make apromise to yourself to commit. promise to yourself to commit.


If you want to live a long, healthy and happy life and If you want to live a long, healthy and happy life and curb diseases and life-threatening illnessescurb diseases and life-threatening illnesses

then you owe it to yourself to be nice tothen you owe it to yourself to be nice toyour body and treat it with respect. your body and treat it with respect.


Following this guide will help you get Following this guide will help you get started, but you are the only person who started, but you are the only person who can actually do the work.can actually do the work.


When are When are you going you going to commit to commit yourself to yourself to your new your new daily daily workout workout routine? routine?



Get started with...


Download yourFREE COPY!








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Health & Medicine

15 Habits to Help with Your Daily Workout Routine