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1. EAT AT REGULAR INTERVALS DURING THE DAY. This will keep your blood sugar levels even, thus keeping you alert all day and ready to sleep at night. And bonus, it will keep your ‘hunger’ in check, so that you don’t go off the deep end, into that vat of chocolate that’s calling your name! 2. EXERCISE. Follow a consistent exercise (or movement) program. It will increase your energy levels during the day, improve your mood and help to regulate your sleeping patterns at night. Remember - even 10 minutes here and there throughout the day adds up to a restful night’s sleep. 3. TURN OFF THE LIGHTS. It can be difficult to sleep with the lights on. You might even want to wear a sleep mask (I have a leopard one!). Be sure to close the blinds, shades, drapes! 4. DON’T OVERSLEEP. Too much of a good thing can actually make you more tired. 5. SLEEP SCHEDULE. Go to bed and wake up at the same time every day, including weekends. Your body will get into its automatic rhythm. 10 Tips For Better Sleep www.sleepwellandtight.com

10 Tips for Better Sleep

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Page 1: 10 Tips for Better Sleep

1. Eat at rEgular intErvals during thE day. this will keep your blood sugar levels even, thus keeping you alert all day and ready to sleep at night. and bonus, it will keep your ‘hunger’ in check, so that you don’t go off the deep end, into that vat of chocolate that’s calling your name!

2. ExErcisE. Follow a consistent exercise (or movement) program. it will increase your energy levels during the day, improve your mood and help to regulate your sleeping patterns at night. remember - even 10 minutes here and there throughout the day adds up to a restful night’s sleep.

3. turn oFF thE lights. It can be difficult to sleep with the lights on. you might even want to wear a sleep mask (i have a leopard one!). Be sure to close the blinds, shades, drapes!

4. don’t ovErslEEp. too much of a good thing can actually make you more tired.

5. slEEp schEdulE. go to bed and wake up at the same time every day, including weekends. your body will get into its automatic rhythm.

10 Tips For Better Sleepwww.sleepwellandtight.com

Page 2: 10 Tips for Better Sleep

6. do not hit thE snoozE Button. simply get up. get up!

7. drink in modEration. alcohol may help you fall asleep, but it will likely wake you in the middle of the night.

8. limit caFFEinE during thE day. try for less than 1-2 cups of caffeinated beverages during the day.

9. chEck thE thErmostat. if it’s too hot or too cold, it may be difficult to fall asleep.

10. aromathErapy. lavender and chamomile scents can be soothing and relaxing. perhaps in spray form, or scented candle. also, vanilla ‘kills’ appetite.

11. if you want to improvE your slEEp once and for all, i recommend you to check out sleep Well and tight.

here’s what some of the people from around the world have been saying about the sleep Well and tight book:

“Thank you for changing my life!”

sleep Well and tight has really changed my life. it’s much cheaper than any other method out there and the best thing about it? it actually works! if only this product was available 10 years ago, my life’s quality would have been so much better. andrew, thank you so much!

ryan lane, madrid, spain

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“Guess what? Me and my baby sleep at night thanks to the book ;)”

as a mother of 2 i never used to get much sleep and when i did, it was pretty much guaranteed my new-born would wake me up every single hour. ofcourse this caused me to quit the gym for lack of energy, i couldn’t do my job right any longer and me and my husband got into a lot of fights as I was cranky all the time. Andrew,

your book really came to me as a gift from above. one of my friends read about your site and told me i had to take a look. seeing the price and all the books you get, i immediately placed an order. and these days, i couldn’t have more energy! the best part about it, for me, was the FrEE Baby sleeping guide! i’ve read hundreds of baby books but i have never seen these tips before. my baby truly sleeps like a baby, haha! i could go on and on about what you did, but to cut a long story short. you have single handed improved my life, my marriage and my overall wellbeing!

abigail camp, ny, united states

“Now I fall asleep much faster and sleep better like never before!”

purchasing sleep Well and tight has been the best decision i’ve made in a very long time. i’ve had serious sleep apnea problems for most of my life which not only decreased the quality of my sleep; it also bothered my wife every single night. after reading andrew’s books and applying all the tips he gives, i can easily say my problems have disappeared

completely and both me and my wife are now able to enjoy daily life much more. a lot of people underestimate the importance of sleep and this is a major issue i believe. i’ve been feeling much healthier lately and most importantly, less stressed. thank you for writing these great books andrew, i will make sure to recommend your site to relatives and friends.

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Get Your Own Copy of The Sleep Well and Tight!

www.sleepwellandtight.com

By andrew stevens,www.sleepwellandtight.com